HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp. butter
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  • ½ Yellow Onion – chopped
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  • 1 tbsp. garlic – minced
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  • 28 ounces of packaged tomatoes
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  • 2 cups chicken or vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and diced
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  • 1 green bell pepper, diced
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  • 2 stalks celery, diced
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 onion, chopped
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  • Salt and pepper
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  • 1 tablespoon chili powder
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  • 1 baking potato, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 block silken tofu (19 oz box)
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  • 1/4 lb ground pork
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  • 3 tablespoons Sichuan spicy bean...
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  • 2 tablespoons chili powder
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  • 2 tablespoons cooking oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 32 ounce container (4 cups) c...
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  • 1 1-inch piece fresh ginger peel...
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  • 2 tablespoons soy sauce
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  • 6 ounces cooked chicken breast,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 large chopped onion (about 1 1...
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  • 1 cup jalapeno, seeded and chopped
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2.5 pound tied boneless pork sho...
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  • 2-4 tablespoons chili Con Carne...
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  • Kosher salt
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  • Freshly ground pepper
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  • 2 medium onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 poblano chiles
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  • 8 slices bacon, chopped
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  • 1/8 ounce box Jiffy buttermilk...
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  • 1 cup shredded sharp cheddar cheese
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  • 1/4 cup chopped chives
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon sugar
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  • 1 1/2 teaspoons minced peeled fr...
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  • 1 1/2 teaspoons fish sauce
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  • 1/2 teaspoon chili garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 5 cups coleslaw mix (cabbage and...
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 6-inch corn tortillas
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  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 teaspoon chipotle chili (can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce container plain nonfa...
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  • 1 teaspoon ground cumin
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  • 1 large avocado, peeled, halved,...
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  • 4 tablespoons chopped fresh cila...
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  • 2 teaspoons minced jalapeño
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fresh Hot Italian Pork Sausage...
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  • 2 tablespoon olive oil
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  • 1/2 cup chopped yellow onion
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  • 1 14.5 oz can whole peeled tomatoes
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  • 1 tablespoon tomato paste, (buy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 or 3 habanero chiles (dependin...
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  • 1 head garlic, broken apart but...
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  • 1/3 cup good-quality olive oil
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  • 1 large bunch of cilantro, chopped
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  • 8 5-ounce salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 lbs lean chuck roast (so calle...
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  • 1/2 cup olive oil
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  • 1/2 cup coarse Korean red pepper...
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  • 1/2 cup Quaker oatmeal
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  • 2 teaspoons cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 PILGRIM'S PRIDE Boneless, Skin...
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  • 1 (14-oz.) can reduced-sodium ch...
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  • 2 tablespoons lite soy sauce
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  • 1 to 2 Tbsp. chili-garlic paste
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  • 2 tablespoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked fettuccine
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  • 1/4 cup creamy peanut butter
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  • 1 tablespoon peanut oil, divided
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  • 4 cups snow peas, trimmed
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  • 2 cups packaged matchstick-cut c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 beef ribeye steaks, cut 3/4 in...
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  • 1 package (6 to 8 ounces) vermic...
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  • 3 cups thinly sliced romaine let...
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  • 1 cup fresh bean sprouts
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  • 1 cup packaged matchstick carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup water
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  • 1/2 cup instant brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup thinly sliced bok choy
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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