LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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    +
  • Herbs - A handful Italian parsle...
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    +
  • A handful of watercress
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    +
  • A dozen asparagus spears, tips only
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  • A cup of green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 2 large eggs
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    +
  • 1 cup diced cooked ham
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    +
  • 1/2 large red bell pepper, diced
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    +
  • 1/2 large sweet onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbs vegetable oil
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    +
  • 1 tsp black mustard seeds
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    +
  • 1 tsp whole cumin seeds
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    +
  • 1/2 tsp whole cloves
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    +
  • 1 Tbs grated garlic (about 3 clo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons oil, divided
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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    +
  • 1 cup chopped cooked meat, poult...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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    +
  • 2 medium sized potatoes, peeled...
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    +
  • 1 1/2 cups carrots
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    +
  • 2 1/2 tablespoon olive oil
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    +
  • 1 large sized bell pepper, clean...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 7 teaspoons lower-sodium soy sau...
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    +
  • 1 teaspoon cornstarch
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    +
  • 12 ounces skinless, boneless chi...
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  • 2 tablespoons hoisin sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dried chickpeas
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    +
  • 2 quarts boiling water
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces bow tie pasta, cooked a...
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  • 1/2 cup Soy Vay® Toasted Sesame...
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    +
  • 1 cup shredded purple cabbage
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    +
  • 11/4 cups green peas
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    +
  • 1/4 cup peanuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 T vegetable oil
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    +
  • 1 t black mustard seeds
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    +
  • 1 t whole cumin seeds
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    +
  • 0.5 t whole cloves
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    +
  • 1 T grated garlic (about 3 cloves)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12.3-ounce) package water-pac...
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon low-sodium soy sauc...
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 teaspoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon thinly sliced onion
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 teaspoon minced green onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup frozen green peas
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    +
  • 3 ounces lean ground turkey
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    +
  • 1/2 cup canned red kidney beans,...
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  • 1/2 cup no-sugar-added tomato sauce
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    +
  • 2 grams glucomannan
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup low-sodium soy sauce
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    +
  • 2 tablespoons Turkey Stock
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1 teaspoon chili garlic sauce (s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 onion , diced
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    +
  • 3 medium carrots , scrubbed and...
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    +
  • 1 sweet potato , peeled and diced
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    +
  • 1 tsp. orange zest
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    +
  • 1 tsp. umeboshi plum vinegar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup frozen green peas
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    +
  • 3 ounces lean ground turkey
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    +
  • 1/2 cup canned red kidney beans,...
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    +
  • 1/2 cup no-sugar-added tomato sauce
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    +
  • 2 grams glucomannan
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6 inch) corn tortillas, quart...
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    +
  • 1/3 cup shredded reduced-fat Che...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 (15.25 ounce) can kidney beans...
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    +
  • 2 onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons dry sherry
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 cup frozen green peas
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    +
  • 3 cloves garlic, crushed
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    +
  • 1 (14 ounce) package tofu, drain...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1 (454 g) package phyllo pastry...
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    +
  • 1/3 cup frozen green pea
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    +
  • 3/4 lb ground chicken or ground...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 3 cups cooked white rice
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    +
  • 1 teaspoon chicken stock powder
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    +
  • 1 teaspoon chili oil (optional)
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    +
  • 2 slices bacon , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 10 dried red chili peppers
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    +
  • 1/2 cup onion , chopped
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    +
  • 1 cup chicken broth
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    +
  • 4 teaspoons cornstarch
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 lbs ground lamb (chicken or po...
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    +
  • 1 inch gingerroot , minced
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    +
  • 1 teaspoon turmeric
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    +
  • 5 garlic cloves , minced
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    +
  • salt and pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves
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    +
  • 1 dried red chili
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    +
  • 1/4 inch cinnamon stick
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    +
  • 1 medium onion , finely sliced
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    +
  • 1/4 cup frozen green pea or fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 pound chicken livers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 pound perciatelli
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    +
  • 1 recipe Ragu alla Napoletana, r...
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    +
  • 3/4 cup fresh grated Parmigiano-...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoons granulated sugar
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    +
  • 1 Spanish onion, cut into a fine...
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    +
  • 2 cups fresh green peas (can sub...
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    +
  • Fresh mint leaves
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    +
  • 1 tablespoon tomato paste (can u...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon chili paste, or to...
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    +
  • 1 pound rice noodles
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon peanut butter
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    +
  • 1 cup frozen green peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all