• 12 Ingredients
  • 2 pounds (910g) boneless skinles...
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  • 1 cup (240ml) panko bread crumbs...
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  • 2 eggs
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  • 3/4 cup (100g) all-purpose flour...
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  • 1 teaspoon (5ml) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup breadcrumbs (preferably...
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  • 1 small garlic clove, minced
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  • Zest of 1 lemon
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  • Large pinch dried chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon chili-garlic sauce...
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  • 3 tablespoons pineapple juice
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 cup bread crumbs
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound all natural chicken brea...
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 cloves garlic, blanched
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  • 2 green onions, roughly sliced
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  • 2/3 cup crème fraiche
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  • 2 tablespoons mayonnaise
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  • 1/2 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound dried linguini
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  • 1 tablespoon olive oil
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  • 3 cloves sliced garlic
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  • 1 teaspoon chili flakes
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  • 1 cup brandywine heirloom tomato...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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  • 2 x cloves garlic, minced
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  • Sea salt
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  • 1 pound For the pasta: fresh tag...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 whole canned chipotle chilies...
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  • 3/4 cup mayonnaise
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  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken wings (about 1 pound)
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  • 2 1/4 cups fine fresh white brea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1b. white fish (I used cod)
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  • 1 pkg. (6 oz.) FRESH TAKE chili...
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  • 8 tacos soft or hard
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  • Shredded lettuce
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  • Sour cream reduced fat
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  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 cup fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons plus 1/4 cup olive...
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  • 5 cloves garlic, minced
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  • 2 teaspoons red chili flakes, or...
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  • 1/3 cup slivered almonds, toasted
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  • 2 medium-sized zucchini, shredde...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon(s) chili-garlic sau...
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  • 3 tablespoon(s) pineapple juice
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 cup(s) bread crumbs
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  • 3 tablespoon(s) canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 Scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 250 g squid
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  • 2 tablespoons olive oil
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  • grated zest of 1 lemon
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  • 25 g grated parmesan
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  • Crumb topping (recipe below)
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 Kg Spaghetti - ONE
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  • 1 x Bacon - Thick slice
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  • 12 x Walnut
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  • 60 gms Mozzarella
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  • 4 tbsp bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup rose wine or white wine
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  • 8 vine-ripened tomatoes, (about...
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  • 4 cloves garlic, minced
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  • 1/2 cup chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups water
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  • 2 cups uncooked black-eyed peas
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  • 1 tsp. salt
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  • 1 Tbs. canola oil
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter or margarin...
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  • 1-1 1/2 teaspoon chili powder
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  • 1 1/2 lbs boneless skinless chic...
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 60 g butter , melted
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  • 2 red chilies , sliced thinly
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  • 2 teaspoons lemon rind , finely...
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  • 1 tablespoon lemon juice (approx)
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups cooked short grain rice
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  • 1 cup diced roasted/cooked ham
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  • 2/3 cup frozen peas
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  • 1 cup cleaned prawns
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all