• 12 Ingredients
  • 12 ounces angel hair pasta or or...
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  • 1/2 cup fat-free evaporated milk
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  • 1/2 cup fat-free sour cream
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  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds lean ground beef
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  • 2 red onions, cut into thin wedges
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  • 3 cloves garlic, minced
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  • 1 can (14 ounces) crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • 2 large Yukon gold potatoes, scr...
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  • 1 tablespoon canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 2 1/2 C drained red chili beans
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  • 8 oz canned diced tomatoes with...
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  • 1 1/2 tbsp your favorite dry gri...
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  • 1/3 C chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons unbleached all-pur...
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  • 4 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • 2 pounds beef stew meat
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces extra-lean ground turk...
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  • 1 medium onion, finely chopped
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  • 2 cans (28 ounces each) diced to...
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  • 2 cans (15 ounces each) fat-free...
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  • 1 can (14-19 ounces) black beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried shiitake mushrooms
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  • 2 1/2 cups warm water
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1 large carrot, quartered length...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 lb lb lean beef stew meat, cut...
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  • 3/4 cup mild salsa
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  • 2 tbsp chopped chipotle chili pe...
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  • 1/2 tsp salt
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  • 1/8 tsp black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large sweet potatoes (3 1/2 lb...
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  • 1/2 cup fresh orange juice
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  • 2 tsp orange zest
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  • 2 tbsp brown sugar
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  • 2 tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can 15-oz low-fat turkey chili...
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  • 1 can 7-oz low-sodium whole-kern...
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  • 6 reduced-fat beef hot dogs, coo...
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  • 1 can 7-oz sauerkraut, drained
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  • 6 warmed hot dog buns
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces linguine
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  • 2 tablespoons peanut oil
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  • 1 1/2 pounds sea scallops
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  • 4 large cloves garlic, minced
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  • 8 scallions, cut into 1" pieces...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound ground pork or turkey
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 1/2 cups peeled and cubed swee...
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  • 2 tablespoons mild chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup frozen green peas
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  • 3 ounces lean ground turkey
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  • 1/2 cup canned red kidney beans,...
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  • 1/2 cup no-sugar-added tomato sauce
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  • 2 grams glucomannan
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 C meatless fat free crumbles
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  • 1 C drained no salt added canned...
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  • 1 C lower sodium chipotle flavor...
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  • 2 tsp chili powder
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  • 1 tsp ground cumin
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tsp olive oil
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  • 1/4 C chopped red onion
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  • 2 tsp minced garlic
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  • 1 1/2 tsp chili powder
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  • 15 oz diced tomatoes, pureed in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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  • 12 ounce(s) canned chicken, drained
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  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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  • 4 ounce(s) light processed cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (14 1/2 ounces each) blac...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1 cup corn
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  • 1 bunch scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces wagon wheel pasta
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  • 1/4 cup olive oil
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup defatted reduced-sodium ch...
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup shredded carrots
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  • 3 tablespoons minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 can/jar(s) 14 oz diced tomatoes
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  • 2 can/jar(s) 8 oz tomato sauce
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  • 1 can/jar(s) 4.25 oz diced green...
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  • 1 can/jar(s) 14 oz black beans (...
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  • 2 pound(s) ground turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all