• 19 Ingredients
  • 1 tablespoon peanut or vegetable...
    -
    +
  • sea salt and black pepper
    -
    +
  • 4 chicken thighs
    -
    +
  • 4 chicken drumsticks
    -
    +
  • 1-2 medium-hot red chiles, desee...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil for the grill
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 8 skin-on, bone-in chicken thighs
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tsp. ground turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 40 ml olive oil
    -
    +
  • 2 large onions chopped
    -
    +
  • 1 tsp turmeric
    -
    +
  • 3 sticks of celery chopped
    -
    +
  • 1 clove of garlic, crushed
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon mustard seeds
    -
    +
  • 1 teaspoon Chinese five-spice po...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
    -
    +
  • 4.0 tbsp vegetable oil or sunflo...
    -
    +
  • 3 plump green chillies , halved...
    -
    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 organic boneless skin-on chick...
    -
    +
  • 2 large carrots
    -
    +
  • 1 cup heavy whipping cream
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 tablespoon minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
    -
    +
  • 250 ml natural yoghurt
    -
    +
  • 8 cardamom pods, crushed to rele...
    -
    +
  • 1 tablespoon fresh ginger root,...
    -
    +
  • 1 whole bulb garlic, all coves p...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 2 1/2 tablespoons turmeric
    -
    +
  • 2 1/2 tablespoons ground cumin
    -
    +
  • 2 1/2 tablespoons garam masala
    -
    +
  • 2 tablespoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/8 teaspoon ground turmeric
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 2 cups long-grain parboiled rice...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3/4 teaspoon ground turmeric
    -
    +
  • 2 chicken drumsticks (about 1/2...
    -
    +
  • 2 chicken thighs (about 1/2 poun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
    -
    +
  • 2 Tbs. tomato paste
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/2 tsp. harissa or 1/8 tsp. cay...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper
    -
    +
  • 2 chicken thighs
    -
    +
  • 2 chicken drumsticks
    -
    +
  • 2 chicken wings (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 8 chicken thigh fillets, cut int...
    -
    +
  • 3 cardamom pods , bashed
    -
    +
  • 400.0ml tin coconut milk
    -
    +
  • 1 green chilli , roughly chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • A few tablespoons oil, for sauteing
    -
    +
  • For the paste
    -
    +
  • 1/4 cup Sambal Belacan (Nyonya S...
    -
    +
  • 2 tablespoons coriander (whole o...
    -
    +
  • 1 teaspoon cumin seed (whole or...
    -
    +
  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • naan bread or steamed rice to serve
    -
    +
  • SPICE MIX
    -
    +
  • 1 green pepper , chopped into pi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
    -
    +
  • 2 whole cloves
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1/2 teaspoon whole allspice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 4 chicken thighs, bone in, skin on
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 carrots, peeled and sliced int...
    -
    +
  • 3-4 garlic cloves, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
    -
    +
  • ½ x 460g pack chicken thigh fill...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 pack mixed peppers by Sainsbur...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
    -
    +
  • 1 1/2 cups canned tomato puree
    -
    +
  • 3 Tablespoons ground cumin
    -
    +
  • 2 Tablespoons ground coriander
    -
    +
  • 2 Tablespoons canola oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
    -
    +
  • 6 chicken thighs (about 1 1/2 po...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 teaspoons dried oregano, d...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 5 chicken thighs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 inches ginger, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups of chicken stock
    -
    +
  • 4 chicken thighs
    -
    +
  • 4 large shrimp
    -
    +
  • 4 oz chorizo sausage
    -
    +
  • 1 onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 1-1/2 teaspoons ground cumin
    -
    +
  • 1-1/2 teaspoons ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all