• 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • Kosher salt
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  • 2 Tbsp olive oil
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  • 4 cups sliced yellow onion, 1/4-...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon olive oil
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  • 8 (2-ounce) skinless, boneless c...
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  • 1/2 cup ginger preserves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 large chicken bouillon cube, p...
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  • 3/4 cup hot water
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  • 1 cup jasmine rice
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  • 1 1/4 pounds skinless, boneless...
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  • One 2-inch piece of fresh ginger...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 pounds skinned and boned chick...
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  • Vegetable cooking spray
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 teaspoons salt
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  • 1 1/4 teaspoons smoked paprika
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  • 1 teaspoon freshly ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups soy sauce
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  • 1 ½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2 ½ lbs. bone-in, skin-on chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breast halves, skinned...
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  • 4 chicken thighs, skinned (about...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons butter, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • grapeseed or canola oil
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  • chicken thighs with skin
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  • Kosher salt and freshly ground b...
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  • minced garlic
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  • scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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  • 1 medium onion, halved and thinl...
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  • 1/2 pound skinless, boneless chi...
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  • 1 tablespoon Asian fish sauce
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  • 1 small head of broccoli, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500.0 g carrots, peeled and cut...
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  • 500.0 g parsnips, peeled and cut...
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  • 0.5 red onion, peeled and cut i...
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  • 600.0 g chicken thighs and drums...
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  • 2.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100.0 g low-fat natural yogurt
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  • ½ x 290g jar tikka paste
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  • 2.0 x 1.6kg packs British chicke...
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  • 1.0 courgette, washed, trimmed...
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  • 2.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 garlic cloves
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  • bunch coriander , roughly choppe...
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  • 1 red pepper , deseeded and thic...
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  • 1 large onion , halved and sliced
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    +
  • thumb-size piece fresh root ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups quartered shiitake mushro...
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  • 1/4 cup chopped green onion bottoms
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  • 1 (1/2-inch) piece peeled fresh...
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  • 1 garlic clove, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons oyster sauce (such...
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  • 1 1/2 tablespoons cornstarch
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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