LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 garlic cloves
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  • 1-inch knob fresh ginger, peeled
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  • 1 cup plain low-fat yogurt
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 organic boneless skin-on chick...
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  • 2 large carrots
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  • 1 cup heavy whipping cream
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  • 1/2 cup water
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  • 1/2 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups unseasoned wild rice...
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  • About 1/2 teaspoon salt
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  • 1 pound boned, skinned chicken t...
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  • 2 leeks (about 1 lb. total)
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup apple cider or apple juice
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  • 8 ounces parsnips, peeled, cut i...
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  • 1 3/4 pounds Yukon Gold potatoes...
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  • 3/4 pound Golden Delicious apple...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 chicken thighs (or 2 breasts),...
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  • Sea salt or Kosher salt
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  • Freshly ground black pepper
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  • 3 Tbsp. butter
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  • 1 large onion, halved lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable shorteni...
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  • 3/4 cup grated sharp Cheddar che...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 sheet puff pastry (9-inch squa...
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  • 1 egg, beaten with a little water
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  • 2 teaspoons poppy seeds
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  • 2 baking potatoes (1 1/2 pounds)...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1/3 cup uncooked wild rice
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  • 6 chicken thighs with skin
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  • 6 chicken drumsticks with skin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Oil
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  • 2 oz onions, diced
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  • 2 x smoked ham, diced
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  • 1 tbs sweet paprika
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  • 1/2 lb chicken - I used chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 garlic cloves
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  • 1-inch knob fresh ginger, peeled
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  • 1 cup plain low-fat yogurt
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon garam masala
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  • ¾ cup slivered almonds , toasted
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  • 1 teaspoon salt
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  • 4 tablespoons ground almonds
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  • 1 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3/4 cup roasted, unsalted cashews
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  • 2 1/2 pounds boned, skinned chic...
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  • About 1 tsp. kosher salt
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 qt water
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  • 6 large chicken thighs (with ski...
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  • 4 sprigs fresh thyme
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  • 1 Turkish or 1/2 California bay...
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  • 1/2 teaspoon whole white pepperc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 12 chicken thighs, well trimmed
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  • 2 cups chopped onions
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  • 6 garlic cloves, chopped
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • For the chicken and vegetables:
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  • 1 1/2 pounds skinless, boneless...
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  • 1 quart water
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  • 1 teaspoon salt
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  • 2 large sprigs of flat-leaf parsley
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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    +
  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Creamed Corn:
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  • 8 ears corn, husks and silk removed
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  • 1 tablespoon butter
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  • 1/2 cup white onion, finely chopped
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  • 1 tablespoon black garlic*, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 chicken breasts leave skin on
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  • 2 chicken thighs leave skin on
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  • 4 quart(s) water or 8 cups
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  • 3 celery sticks
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  • 2 clove(s) garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups thin sliced potatoes
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  • 3-4 carrots, thin sliced
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  • 1 med. onion, sliced
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  • 6-8 chicken thighs, skinned
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  • 1 tsp. dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all