• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 lbs bone-in skin-on chicken...
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  • salt and pepper
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  • 2 large onions chopped
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  • 1 green bell pepper or 2 Anaheim...
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  • 1/4 C paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 chicken thighs (300 g, 11 oz)
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  • 3 small potatoes
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  • 3” (8 cm) lotus root
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  • ½ carrot
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  • 1 eggplant
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/4 pound skinless, boneless chi...
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    +
  • 1/4 pound skinless, boneless chi...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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    +
  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1 1/2 pounds skinned and boned c...
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  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken thighs (about 1 1/2 po...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 teaspoons dried oregano, d...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 chicken thighs, (about 2 pound...
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  • 1 pound lean smoked sausage, cut...
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    +
  • 1 green bell pepper, coarsely ch...
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  • 1 red bell pepper, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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    +
  • 2 tsp dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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    +
  • 8 cups water
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  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (5-ounce) package yellow rice...
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  • 1 pound skinless, boneless chick...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons dried oregano
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon paprika
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped green bell...
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound skinned and boned chic...
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    +
  • 3/4 pound skinned and boned chic...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 3 bay leaves
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    +
  • 2 pounds chicken thighs, skinned
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoon dried thyme
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 2 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long grain rice
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    +
  • 2 cups chicken broth
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    +
  • 1 lb. skinned and boned chicken...
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    +
  • 1 1/2 tsp. Creole seasoning, div...
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
    -
    +
  • 1/2 lb smoked sausage - sliced
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    +
  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-1/2 lb chicken thighs , (about...
    -
    +
  • 4 tsp Cajun seasoning
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 4 carrots , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup flour
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 2 pounds skinless, boneless chic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 chicken drumsticks
    -
    +
  • 6 chicken thighs
    -
    +
  • 1-1/2 cup long grain rice
    -
    +
  • 1 large tomato , chopped
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    +
  • 1 green pepper , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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