• 13 Ingredients
  • 1 cup uncooked couscous
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup honey
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  • 1/3 cup finely chopped shallots
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  • 1/4 cup fresh lemon juice (about...
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons pomegranate molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 pounds skinned and boned chick...
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  • Vegetable cooking spray
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon fish sauce
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon sambal oelek (ground...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds small red potatoes, qua...
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  • 4 plum tomatoes, seeded and cut...
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  • 3 carrots, peeled and cut into 1...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh orange juice (abou...
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  • 1/3 cup fresh lime juice (about...
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  • 1 teaspoon sugar
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  • 1 teaspoon cumin seeds
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  • 1 medium red onion, thinly verti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • 2 (2 1/2-ounce) skinless, bonele...
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  • cooking spray
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  • 1 1/2 cups frozen chopped onion
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  • 2 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon hot pepper sauce
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  • 1 (14-ounce) can light coconut milk
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  • 4 (4-ounce) chicken thighs, skinned
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  • 4 (4-ounce) chicken drumsticks,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 8 ounces skinless, boneless chic...
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  • 3/4 cup (1/4-inch) diagonally cu...
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  • 1/2 cup (1/4-inch) diagonally cu...
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  • 1/2 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 3 tablespoons sherry vinegar, di...
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  • 1 1/2 tablespoons honey, divided
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  • 2 tablespoons water
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  • 3 tablespoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Anaheim chiles
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  • cooking spray
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  • 1 1/2 pounds tomatillos
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  • 1/4 cup finely chopped fresh cil...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 cup thinly sliced celery
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  • 3/4 cup diced carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups fat-free, less-sodium chi...
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  • 1 1/2 cups unsalted matzo meal
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  • 2 tablespoons minced fresh onion
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    +
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
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    +
  • cooking spray
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    +
  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 4 teaspoons Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh oregano
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 teaspoon grated fresh lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinned and boned chicken brea...
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    +
  • 5 skinned and boned chicken thig...
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    +
  • 2 cups fat-free buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon poultry seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 4 teaspoons Hungarian sweet paprika
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    +
  • 2 teaspoons ground cumin, divided
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  • 2 teaspoons ground coriander, di...
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  • 2 teaspoons garam masala
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all