• 14 Ingredients
  • 8 small chicken thighs with skin...
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  • 2 teaspoons salt
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    +
  • 1 1/4 teaspoons paprika
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  • 3/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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    +
  • Kosher salt
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    +
  • 2 Tbsp olive oil
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    +
  • 4 cups sliced yellow onion, 1/4-...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 C Basmati rice
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    +
  • 4 chicken thighs
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    +
  • 2 Tbs plain yogurt
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    +
  • 1 Tbs garam masala
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    +
  • 1 tsp ground coriander seed
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small chicken thighs with skin...
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 1/4 teaspoons paprika
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup olive oil
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    +
  • 1/4 cup ground cinnamon
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    +
  • 1 tablespoon salt
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 5 ounces butternut squash, peele...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 Granny Smith apple—peeled, c...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup sugar, plus more for sprin...
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  • Flour
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    +
  • ½ tsp ground nutmeg
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    +
  • 1 tsp cinnamon
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    +
  • ⅛ tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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    +
  • 4 tbsp full-fat Greek yogurt
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    +
  • 1 tbsp papaya, ground
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    +
  • 1/3 cup heavy cream
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    +
  • 3 tbsp canola oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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    +
  • 1 Tbsp. grated ginger
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    +
  • 4 garlic cloves, crushed
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    +
  • 1 Tbsp. chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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    +
  • 1/2 pound green beans
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Kosher salt
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    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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    +
  • 1-1/4 cups carrot juice
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    +
  • 1 tsp. ground cinnamon
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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    +
  • 1/2 pound green beans
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Kosher salt
    -
    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3.0 tbsp mayonnaise
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    +
  • 4 carrots , peeled and shredded
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    +
  • a small bunch coriander , chopped
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    +
  • PIRI PIRI MARINADE
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    +
  • ½ small white cabbage , shredded
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
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    +
  • 2 Tbs. tomato paste
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/2 tsp. harissa or 1/8 tsp. cay...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 lemon, seeded and very thin...
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    +
  • 3 large carrots, very thinly sli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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    +
  • 2/3 cup fat-free Greek-style yogurt
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    +
  • 1/4 cup tomato paste
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 1/4 teaspoons garam masala
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 3 cloves
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    +
  • 1 onion , finely chopped
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    +
  • 12 skinless, boneless chicken th...
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    +
  • naan bread or basmati rice, to s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • A few tablespoons oil, for sauteing
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    +
  • For the paste
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    +
  • 1/4 cup Sambal Belacan (Nyonya S...
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    +
  • 2 tablespoons coriander (whole o...
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    +
  • 1 teaspoon cumin seed (whole or...
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    +
  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 bone-in, skin-on chicken thighs
    -
    +
  • Coarse salt and ground pepper
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    +
  • 1 large yellow onion, halved and...
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    +
  • 3 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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    +
  • a small bunch coriander , leaves...
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    +
  • naan bread or steamed rice to serve
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    +
  • SPICE MIX
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    +
  • 1 green pepper , chopped into pi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all