LC
Low carb
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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  • 1 1/2 cups canned tomato puree
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  • 3 Tablespoons ground cumin
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  • 2 Tablespoons ground coriander
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  • 2 Tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 1/2 tablespoons turmeric
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  • 2 1/2 tablespoons ground cumin
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  • 2 1/2 tablespoons garam masala
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  • 2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 chicken thighs, or thighs and...
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  • 2 tablespoons peanut or vegetabl...
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  • 1 medium onion, chopped
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  • Salt and freshly ground black pe...
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  • 4 or 5 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3 cloves
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  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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  • naan bread or basmati rice, to s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 3 cups water
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  • 2 teaspoons salt, divided
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 1/2 cups uncooked basmati rice
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  • 1 (3-inch) cinnamon stick
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 4 x skinless & boned chicken thi...
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  • 3 x garlic cloves, crushed
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  • 2 tsp garam masala
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon garam masala
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  • ¾ cup slivered almonds , toasted
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  • 1 teaspoon salt
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  • 4 tablespoons ground almonds
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  • 1 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound onions, chopped
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  • 3/4 pound carrots, peeled, cut i...
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3/4 cup roasted, unsalted cashews
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  • 2 1/2 pounds boned, skinned chic...
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  • About 1 tsp. kosher salt
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 stick cinnamon
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  • 4 peppercorns
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  • 2 cloves and 2 cardamom pods
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  • 1 tsp olive oil over high heat
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  • 1/3 cup brown basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon turmeric (a palmful)
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  • 1 tablespoon coriander
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  • 1 tablespoon smoked paprika
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  • 1/2 tablespoon ground cumin (1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds chicken thighs, boneles...
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  • 1 tablespoon oil
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  • 1 cup sweet onions, diced
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  • 1/2 cup carrot, diced
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  • 1 tablespoon ginger, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons ground coriander
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  • 2 teaspoons paprika
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  • 1 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • To pressure cook:
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  • chicken thigh fillet - 600 g
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  • Soy sauce - 2 tbsp
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  • cardamom - 1
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  • Clove - 1
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon black mustard seed
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  • 2 roma (plum) tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5-6 chicken thighs/4 breasts
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  • 1 red pepper
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  • 1 green pepper, cut into chunks
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  • 2 red onions, cut into chunks
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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