LF
Low fat
  • 16 Ingredients
  • 2 pounds chicken thighs, boneless
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  • 3 cups buttermilk or sour milk
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  • 3 tablespoons coarse sea salt
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  • 2 tablespoons sugar
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  • 4 garlic cloves, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 8 chicken legs and 8 chicken thi...
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  • 2 cups low-fat buttermilk
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  • Coarse salt and ground pepper
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  • 3 cups all-purpose flour
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  • 2 tablespoons sweet paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • ¼ cup sugar, plus more for sprin...
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  • Flour
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  • ½ tsp ground nutmeg
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  • 1 tsp cinnamon
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  • ⅛ tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable shorteni...
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  • 3/4 cup grated sharp Cheddar che...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 8 skinned and boned chicken thig...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/8 teaspoon onion powder
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  • 1 cup buttermilk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plus 1/4 cup all-purpose f...
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  • 1 1/4 teaspoons dried thyme
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  • 3/4 teaspoon seasoning salt
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  • 3/4 teaspoon pepper, divided
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  • 8 chicken thighs or drumsticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 4 teaspoons Dijon mustard
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  • 1 tablespoon honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 skinned and boned chicken brea...
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  • 5 skinned and boned chicken thig...
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  • 2 cups fat-free buttermilk
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  • 1 cup all-purpose flour
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  • 1 tablespoon poultry seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/4 pounds boneless, skinless...
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  • Marinade:
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  • 4 cups buttermilk
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  • 2 cups whole milk
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  • 4 medium garlic cloves minced or...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups well-shaken buttermilk
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  • 4 large garlic cloves, lightly c...
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  • 8 chicken thighs and 8 chicken d...
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  • Cooking oil spray
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  • 1 1/2 cups plain dried bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons paprika
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup low-fat buttermilk
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  • 2 chicken breast(about 1 pound),...
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • Cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Asian pear
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  • Mixed greens
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  • Jicama root
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  • 3 hearts of palm
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  • Orange
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 teaspoons paprika
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  • 1 cup buttermilk
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  • 1 cup dry breadcrumbs
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  • 1 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 to 5 eggs beaten, as needed fo...
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  • 4 boneless chicken thighs
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  • 1 tablespoon paprika (you may ne...
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  • 4 boneless chicken breasts
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  • 3 cups cornmeal, approximately,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 chicken breast halves
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  • 1 tablespoon salt
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  • 10 chicken wings
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  • 8 chicken thighs
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  • 1 quart buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground red pepper
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  • 2 chicken thighs , skinned (abou...
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  • cooking spray
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  • 2 chicken breast halves , skinne...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons lemon-pepper seaso...
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  • 1 cup buttermilk
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  • 4 chicken thighs
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  • Canola oil, for frying
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  • 2 cups all-purpose flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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