LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 3 cloves minced garlic
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  • 1/2 cup reduced sodium chicken b...
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  • 2 tablespoons cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cumin
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  • 1 can (15 ounces) no-salt added...
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  • 4 scallions, sliced
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  • 1 small red bell pepper, cut int...
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  • 1/2 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1 pound 94% lean ground turkey (...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 large sweet potato, cut into...
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  • 1/4 cup chopped onion
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds quartered plum tomatoes...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/4 teaspoon sugar
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  • Salt and pepper
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 large sweet potato cut into...
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  • 1/4 cup chopped onion
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  • 2 tsp olive oil
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  • 1/4 tsp each chili powder
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  • 1/8 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1/2 cup boiling water
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  • 1 dried chipotle chile
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 5 large garlic cloves, chopped
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  • 8 plum tomatoes, quartered
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  • 2 ounces dried ancho chilis*, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 corn tortilla
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  • 2 tsp. I Can't Believe It's Not...
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  • 1 cup finely chopped onion
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  • 2 tsp. chili powder
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 2 cups water
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  • Vegetable cooking spray
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  • 1 cup finely chopped onion
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup lime juice
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  • 2 1/2 tablespoons dried crushed...
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  • 1 tablespoon chili powder
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  • 1 tablespoon hot chili powder
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon dried oregano
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  • 2 cups diced cooked skinless chi...
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  • 1 red or green bell pepper, diced
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  • 1/2 cup nonfat plain yogurt
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  • 1 1/2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cumin
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  • 1 can (15-ounce) no-salt-added p...
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  • 4 scallions, sliced
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  • 1 small red bell pepper, cut int...
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup black beans
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  • 1 teaspoon chicken broth
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  • Pinch of cumin
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  • Pinch of cayenne
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  • Pinch of garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 6 (10 inch) flour tortillas, warmed
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  • 1/2 cup chopped onion
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  • 2 tablespoons vegetable oil
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  • 3/4 teaspoon garlic salt
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  • 1/3 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons heavy cream (can u...
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 2 cups cold water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups Progresso® chicken broth...
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  • 3 tablespoons Gold Medal® all-pu...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon red pepper (cayenne)
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 can (15-ounce) no-salt-added p...
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    +
  • 4 scallions, sliced
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 chipotle chile , finely chopped
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  • Toppings
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  • 1/8 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup packed cilantro leaves, pl...
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  • 1/4 cup lime juice, about 2 limes
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  • 1/4 cup low-sodium chicken broth
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  • 3 scallions, cut into 1-inch pieces
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  • 2 cloves garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups shredded monterey jac...
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  • 24 ounces enchilada sauce
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  • 8 (8 inch) corn tortillas
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  • 1 pinch ground cumin
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  • 1 1/4 lbs diced chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic , peeled
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  • 2 tablespoons lemon juice
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  • 2 tablespoons cilantro , minced
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  • 2 cups nonfat plain yogurt
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  • cucumber , thinly sliced,for gar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all