LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp All Purpose Flour
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  • 1 can 28 Ounce Enchilada Or Red...
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  • 2 cups Chicken broth
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  • 1/2 tsp Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup low-salt chicken broth
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground raw turkey b...
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  • Refried Beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • Cooking spray
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  • 4 bone-in chicken thighs, skinned
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  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups Chicken, boneless, skinle...
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  • 2 + 1/2 cups Extra sharp Cheddar...
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  • 1/4 cup fresh Cilantro, chopped...
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  • 1/2 cup Sour Cream plus addition...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound dried white beans (abo...
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  • 1 1/2 cups chicken stock or cann...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tablespoon minced garlic, pl...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 yellow onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 jalapeño chili, seeded and minced
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  • 4 cups cooked, shredded skinless...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 x # ground beef, pref. organic...
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  • 1/2 x yellow onion, diced
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  • 1 x clove garlic, minced
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  • 1 tsp cumin, ground
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  • 1 tsp oregano, ground
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large onion, chopped (about 2...
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  • 6 bacon slices (about 5 ounces),...
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  • 5 cups chopped yellow tomatoes (...
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  • 2 garlic cloves, minced
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  • 1/2 cup dry Sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1/2 cup boiling water
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  • 1 dried chipotle chile
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups masa harina (instant...
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  • 3/4 cup water
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  • 1/3 cup lard
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  • 1/2 cup fat-free reduced-sodium...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 1 tablespoon whole black pepperc...
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  • 5 garlic cloves, crushed
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup store-bought mild green...
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  • 1 cup cooked chicken, shredded o...
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  • Salt and freshly ground black pe...
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  • 1 1/2 cups chicken stock
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  • 1/2 cup whole grain tortilla chi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 jalapeño peppers
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  • 1 red bell pepper
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  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 2 cups water
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  • Vegetable cooking spray
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  • 1 cup finely chopped onion
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  • 1 large clove garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 jalapeno pepper, seeded and qu...
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  • 1/2 pound fresh tomatillos, (ab...
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  • 1/4 cup fresh cilantro, chopped
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  • 1 cup prepared tomato salsa, (o...
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  • 2 teaspoons dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (2-lb.) skinned, boned, and sh...
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  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 garlic clove, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup no-salt-added salsa
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  • 1/2 cup canned low-sodium chicke...
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  • 1 teaspoon ground cumin
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  • 3 (8-ounce) cans no-salt-added t...
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  • 3 cups cubed cooked chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (6-inch) corn tortilla
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (4-ounce) skinned, boned chick...
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 1 Large Sweet Onion – Diced ½” p...
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  • 1 Large Green Bell Pepper – Dice...
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  • 1 Large Red Bell Pepper – Diced...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 28 Ingredients
  • 2 tablespoon(s) canola oil
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  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) salt
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  • 1 tablespoon(s) minced garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1/2 white onion chopped
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  • 1 pound(s) lean ground turkey
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  • 1 package(s) taco seasoning, suc...
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  • 1 package(s) ranch dressing dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1 cup shredded mozzarella cheese
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  • 1 1/2-2 cups leftover grilled ch...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup green onion , thinly sliced
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  • 2 cups sharp cheddar cheese , sh...
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  • 2 cups cooked chicken, chopped
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  • 1 (7 ounce) can green chilies ,...
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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