LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 (3 1/2- to 4-lb) chicken, cut...
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 large red bell pepper, cut int...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tbsp canola oil
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  • 1 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 2 lb beef
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  • 2 tbsp worcestershire sauce
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 4 x Bacon
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  • 4 x chicken thighs with skin and...
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  • paprika, to taste
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  • Sea salt and fresh cracked peppe...
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  • Dried oregano, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cloves garlic , minced
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  • ½ cup (125 ml) dry white wine
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  • 4 oz (125 g) fresh chorizo sau...
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  • 1 can (14 oz/398 ml) diced toma...
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  • 2 cups (500 ml)  chicken stock...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground pepper
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  • ½ cup small pimento-stuffed gre...
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  • 1½ pounds boneless, skinned chi...
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  • 1 cup chopped onions
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 dried New mexican or Anaheim c...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 garlic cloves, peeled
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  • 2 (16-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 1 1/2 tablespoons Hungarian swee...
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  • 2 tablespoons minced garlic
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  • 3 tablespoons dry red wine
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 rounded 1/4 teaspoon saffron t...
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  • 1/4 cup olive oil
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  • a 3 1/2-pound chicken, cut into...
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  • 2 onions, chopped
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  • 2 small green bell peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 dozen mussels (about 2 pou...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped green onions
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  • 1 cup finely chopped green pepper
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 1 Large Sweet Onion – Diced ½” p...
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  • 1 Large Green Bell Pepper – Dice...
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  • 1 Large Red Bell Pepper – Diced...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • Spice Mix (see below)
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  • 1 fresh brisket (4 to 5 pounds)
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  • 1 1/2 cups flour
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  • 4 tablespoons pure olive oil
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  • 3 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 2-3 Tbsp Olive oil
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  • 6-8 Chicken Legs
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  • 1-2 lbs Mild Linguica, cut in 1-...
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  • 1-2 red or yellow bell peppers,...
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  • Other optional meats: Steak, Por...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 lb. Ground Beef
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  • 1/2 lb. Sausage
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  • 1. Egg
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  • 1/8 cup. Honey
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  • 3 tbsp. Soy Sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 27 Ingredients
  • 1 (12 ounce) bottle beer
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  • 2 tablespoons kosher salt
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  • 2 teaspoons granulated onion
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  • lime wedge
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  • 2 tablespoons olive oil
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon ground cumin
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  • 1 lb cooked chicken, shredded
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  • 1 (10 ounce) can enchilada sauce
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons blackening seasoni...
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  • 1 (15 1/2 ounce) can black beans...
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  • 8 flour tortillas
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon cayenne pepper (inc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 cup butter
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  • 1/2 cup flour
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  • 1 garlic clove (minced)
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  • sliced avocado
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 36 Ingredients
  • black pepper , to taste
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  • 1 tablespoon fresh cilantro , mi...
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  • 4 ounces gorgonzola (crumbled ov...
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  • 2 tablespoons fresh cilantro , m...
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  • 1/8 teaspoon sugar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 7 corn tortillas , cut in strips...
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  • 1 (10 3/4 ounce) can chicken broth
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  • 1 tablespoon chopped garlic (fro...
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  • 1 1/2 cups water
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  • 2 cups diced chicken (or more)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 chicken bouillon cube or pork...
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 tablespoon oregano (optional)
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  • 2 garlic cloves , minced
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups rice
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  • 1/4 teaspoon garlic powder
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  • 2 teaspoons chicken bouillon gra...
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  • 1 tablespoon dried onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 limes , cut into wedges
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  • 1 (12 ounce) bottle beer (not dark)
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  • 1 teaspoon dried oregano
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  • 1/2 cup adobo marinade ( Puerto...
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  • 3/4 cup sofrito sauce ( Puerto R...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all