LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 medium onion, chopped
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  • 1 bell pepper, chopped
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  • 10 oz can rotel tomatoes with gr...
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  • 15 oz canned or frozen corn, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp canola oil
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  • 2 yellow onions, diced
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  • 2 lb lean ground turkey
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  • 6 garlic cloves, minced
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  • 2 packets taco seasoning mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon ground black pepper
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  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup uncooked regular long-grai...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 1/4 cups water
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  • 3/4 cup Pace® Picante Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15 oz.) kidney beans, rinsed
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  • 1 can (14-1/2 oz.) chicken broth
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  • 2 stalks celery, chopped
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  • 2 carrots, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 pound ground turkey
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  • 1 cup long-grain rice
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  • 1 cup canned, red kidney beans,...
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  • 1 can (7 ounces) corn kernels, d...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock or canned l...
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  • 1 pound linguiça or kielbasa sau...
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  • 1 15 1/4-ounce can kidney beans,...
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  • 1 pound russet potatoes, peeled,...
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  • 1 14 1/2-ounce can diced ready-c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
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  • 2 cups yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1 cup frozen defatted chicken st...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup finely shredded reduced-...
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  • 3/4 cup finely shredded fat-free...
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  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons olive oil
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 can (7 ounces) corn kernels, d...
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  • 1 cup canned, red kidney beans,...
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  • 1 cup long-grain rice
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  • 1 pound ground turkey
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (7 ounces) corn kernels, d...
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  • 1 cup canned, red kidney beans,...
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  • 1 cup long-grain rice
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  • 1 pound ground turkey
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) corn kernels, d...
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  • 1 cup canned, red kidney beans,...
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  • 1 cup long-grain rice
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  • 1 pound ground turkey
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) corn kernels, d...
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  • 1 cup canned, red kidney beans,...
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  • 1 cup long-grain rice
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    +
  • 1 pound ground turkey
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  • 1 teaspoon vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
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    +
  • 2 cups yellow cornmeal
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 cup frozen defatted chicken st...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup finely shredded reduced-...
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    +
  • 3/4 cup finely shredded fat-free...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can (11 oz) Pillsbury® refrige...
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  • 1 package (6 oz) refrigerated co...
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  • 1 can (15 oz) Progresso® dark re...
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  • 1 can (10 oz) diced tomatoes and...
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  • 1 cup Green Giant® Valley Fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (19 ounce) can kidney beans ,...
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  • 1 cup water
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  • 1 red pepper, chopped
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  • 1 cup corn
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  • 1 cup couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16 ounce) package frozen corn
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (4 ounce) can diced green chilies
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  • 1 (15 ounce) can black beans , d...
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Onion (peeled & finely chopped)
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  • 1 Red pepper (chopped & deseeded)
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  • 1 Carrot
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  • 1 Sweet potato
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  • 1 Tin chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 medium Red chili
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  • 1 1/2 teaspoons Chili powder
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  • 1 kg Chicken breast
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  • 1 tablespoon Olive oil
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  • 1/4 cup Parsley, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 lb extra lean ground chuck
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  • 1 cup sour cream
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  • 1/2 teaspoon red chile
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  • 1 teaspoon pepper
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  • 3/4 cup celery (diced)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • salt & fresh ground pepper, to t...
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  • 1 medium red bell pepper , finel...
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  • 2 cups tortilla chips , crushed,...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all