• 13 Ingredients
  • 1 x sweet onion, thinly sliced
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  • 2 tbsp butter
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  • 1 1/2 cup chicken, cooked and diced
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  • 1/2 cup pumpkin
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  • 1/2 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 garlic cloves, minced
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  • 1-2 tbsp chipotle chilis in adob...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • 1/2 tsp ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 4 tablespoons canola oil
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  • 1 pound pork tenderloin, cut int...
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  • 1/2 teaspoon kosher salt
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  • 1 yellow onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 4 tablespoons canola oil
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  • 1 pound pork tenderloin, cut int...
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  • ½ teaspoon kosher salt
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  • 1 yellow onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. granulated sugar
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  • Freshly ground black pepper
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  • 6 Tbs. reduced-sodium soy sauce;...
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  • 1 cup lower-salt chicken broth o...
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  • 1/4 cup Shaoxing (Chinese cookin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 poblano peppers
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  • Salt
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  • 1 pound bowtie pasta or whole wh...
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  • 1 tablespoon extra virgin olive...
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  • 1 onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 packages chicken tenders, 1 1/...
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  • 1 tablespoon coriander, (a palmful)
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  • 2 tablespoons chopped fresh thym...
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups chicken stock, divided
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  • 1 tablespoon butter
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  • 1 cup white rice
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  • 1 cup packed spinach leaves
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  • 1/2 cup packed cilantro leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ear of corn, husked and cut in...
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  • 3 teaspoons extra-virgin olive o...
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 carrot, peeled and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 chicken breasts
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  • 1 medium onion chopped
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  • 1 can(s) chilis
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  • 14 ounce(s) diced tomotoes
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  • 1 box(es) frozen corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup chopped onion
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  • 3 cloves minced garlic
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  • 1 tsp. ground cumin
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  • 6 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • fresh cilantro leaves or fresh f...
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  • 1 cup shredded monterey jack pep...
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  • 2 tablespoons chopped fresh thym...
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  • 1 lime, juice of
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  • 1 1/2-2 lbs chicken tenders
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 scallion , sliced thin garnish
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  • 1/2 cup diced red pepper
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  • 1/2 cup diced onion
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  • salt and pepper
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  • 3 chipotle chiles , seeded and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • pepper
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  • 2 tablespoons flour
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  • 1 lb farfalle pasta
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  • 2 cups milk
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  • 2 garlic cloves , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, quartered and thi...
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  • 1 lime, juiced
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  • Handful fresh cilantro leaves or...
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  • 1 tablespoon coriander, a palm full
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons ground cumin , 1...
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  • 4 garlic cloves , chopped
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  • 3 cups black beans
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  • 4 cups chicken stock or vegetabl...
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  • 4 large poblano peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • fresh cilantro leaves or fresh f...
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  • 1 lime , juiced
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  • 1/2-2 lb chicken meat (2 package...
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  • sour cream (it doesn't say to us...
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  • 1 ounce taco seasoning (1 packet)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all