LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 garlic cloves, minced
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  • 1-2 tbsp chipotle chilis in adob...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • 1/2 tsp ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb extra lean ground turkey
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  • 15.5 can black beans, drained
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  • 4.5 oz can chopped green chiles
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  • 14.5 oz can diced tomatoes
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  • 2 cloves garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped onion (1 medium)
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  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 1 jalapeño pepper
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  • 1 clove garlic
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  • 1 jar (12 oz) salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • cooking spray
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  • 1 cup thinly sliced onion
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  • 5 garlic cloves, minced
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  • 2 cups shredded cooked chicken b...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound ground turkey sausage*
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 (7.76-oz.) can tomatillo salsa...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups finely chopped onion,...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • cooking spray
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  • 4 bone-in chicken thighs, skinned
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  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onion
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  • 1/4 cup chopped fresh cilantro
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  • 2 garlic cloves, minced
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  • 1 (7-ounce) bottle salsa verde (...
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  • 2 cups shredded cooked chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 medium tomatoes, cut in half (...
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  • 2 (6-inch) Anaheim chiles
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  • 7 (1/4-inch-thick) slices onion
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  • 2 large garlic cloves, halved
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cloves of garlic, minced
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  • 1 can diced green chilis
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  • 1-1/2 cups tomato sauce
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  • 1 tsp. southwest chipotle season...
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  • 1/2 tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salsa verde:
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  • 1 pound tomatillos (about 15)
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  • 1 1/4 cups fat-free, less-sodium...
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  • 1/4 teaspoon salt
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  • 1 jalapeño pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 4 whole cloves
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  • 1 (3-inch) cinnamon stick, broken
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  • 1/2 cup uncooked long-grain whit...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 4 (8-ounce) bone-in chicken thig...
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 poblano chiles (about 6 ounces)
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  • 2 Anaheim chiles (about 4 1/2 ou...
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  • 1 red bell pepper
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  • 1 tablespoon olive oil
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  • 3 cups sliced cremini mushrooms...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 3/4 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/4 cup all-purpose flour
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  • 3/4 teaspoon ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup (4 ounces) preshredded red...
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  • 1/4 cup minced green onions
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  • 1/2 teaspoon black pepper
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  • 1 (4.5-ounce) can chopped green...
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (1 1/2-pound) boneless pork lo...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 8 garlic cloves, minced
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups masa harina
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  • 3/4 cup all-purpose flour (about...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 3 tablespoons chilled butter, cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup fat-free, low-sodium chi...
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  • 1 drained canned chipotle chile...
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  • 4 (6-ounce) center-cut pork chop...
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup fat-free, low-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/4 cups sliced carrot
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    +
  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cooking spray
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    +
  • 3 pounds skinned, boned chicken...
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  • 1 tablespoon olive oil
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    +
  • 3 cups chopped onion
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1/2 cup boiling water
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  • 1 dried chipotle chile
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all