• 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups white rice, rinsed and dr...
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  • 1 15 oz can black beans, not rin...
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  • 1 15 oz can chopped tomatoes and...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced or grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 large Anaheim chiles
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  • 2 ounces pepper Jack cheese, shr...
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  • 8 corn tortillas
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  • Vegetable oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 chicken thighs, rinsed and pat...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder (not...
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  • 2 tablespoons chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 quart chicken stock plus addit...
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  • 1 clove garlic, chopped fine
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  • 1/4 medium onion, chopped
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  • 1 15 oz can black beans, rinsed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 1 canned chipotle chile, seeded...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small tomato
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  • 2 garlic cloves, roasted
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  • 1 cup drained canned black beans
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  • 5 almonds
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
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  • Accompaniment: Tortilla chips
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  • 3 garlic cloves, peeled
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  • 1 medium onion, coarsely chopped
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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  • 4 cups canned low-sodium chicken...
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  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 green bell pepper, coarsely ch...
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  • 1 medium onion, coarsely chopped
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    +
  • 1 large garlic clove, minced
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  • 1/2 pound smoked ham, sliced 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked Israeli couscous
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup canned black beans, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 15-ounce cans black beans, rin...
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  • 1 medium onion, finely chopped (...
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  • 2 small carrots, coarsely choppe...
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  • 1 rib celery, diced (about 1/4 cup)
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  • 1/3 cup minced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 red bell pepper
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    +
  • 1 yellow onion, diced, about 1 cup
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    +
  • 1 ear corn, shucked
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    +
  • 1/4 cup roughly chopped Spanish...
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  • 1 poblano pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup frozen corn
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    +
  • 1 cup 2% mexican cheese blend
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    +
  • 2 minced garlic cloves
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    +
  • 1 cup canned black bean
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    +
  • 2 tablespoons dried cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 teaspoon fresh ground black pe...
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  • 2 avocados , preferably Hass, cu...
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    +
  • 4 cups canned low sodium chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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