• 14 Ingredients
  • 1 3/4 C canned whole tomatoes
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  • 1 tbsp olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bottle (8 oz) mole negro sauce
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  • About 2 cups low-sodium chicken...
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  • 4 cups shredded cooked chicken (...
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  • 8 corn tortillas
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  • 1/2 cup crumbled queso fresco or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 cup defatted chicken broth
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  • 1 cup chopped sweet red peppers
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup defatted chicken broth
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  • 2 cups thinly sliced onions
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  • 2 teaspoons minced garlic
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  • 2 cups sliced mushrooms
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  • 2 cups cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped, 1 1/2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/8 teaspoon red-pepper flakes
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  • 1/4 teaspoon ground cumin
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  • 1 cup chopped sweet red or green...
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  • 1 cup sliced scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 boneless, skinless chicken bre...
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  • 1 small tomato, chopped
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  • 1/2 large white onion, chopped
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  • 1/2 jalapeno chile pepper, seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, chopped, ab...
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  • 4 ribs celery, chopped, about 1 cup
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  • 3 carrots, chopped, about 1 cup
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    +
  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup minced onion
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  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chicken broth
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  • 2 cups cooked black beans
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CRUST:
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  • 2 cups yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1 cup frozen defatted chicken st...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • RICE:
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  • 1/2 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces frozen skinned and bone...
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  • 1/2 cup frozen defatted chicken...
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    +
  • 1 1/2 cups frozen diced onions
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    +
  • 1 cup frozen chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cans (10 3/4 ounces each) redu...
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  • 2 can (14 1/2 ounces each) tomat...
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  • 1 can (14-19 ounces) pinto or bl...
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  • 1 can ( 8 ounces) sliced muchrooms
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    +
  • 1 can (8 ounces) French-style gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups frozen shelled edamame
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  • 4 boneless pork chops (3 ounces...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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    +
  • salt
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    +
  • 10 ounces penne
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    +
  • 1/2 cup defatted chicken broth
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    +
  • 3 cloves garlic,minced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 frozen chicken breast halves (...
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    +
  • 1/2 cup frozen defatted chicken...
    -
    +
  • 1 cup frozen minced onions
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    +
  • 1 cup frozen sliced carrots
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    +
  • 1 large tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup finely shredded reduced-...
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    +
  • 3/4 cup finely shredded fat-free...
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 cup chopped scallions
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    +
  • 3/4 cup diced carrots
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    +
  • 1 cup diced sweet red peppers
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    +
  • 1 cup diced green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1/2 onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup blanched slivered almonds
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    +
  • 2 tablespoons olive oil
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    +
  • 2 1/2 teaspoons whole cumin seeds
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    +
  • 1 large white onion, chopped
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    +
  • 2 large poblano chile peppers, h...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 pound well-trimmed pork tender...
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    +
  • 1 onion
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    +
  • 1 carrot
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    +
  • 1 celery rib
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup(s) low sodium chicken stock
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    +
  • 4 cup(s) no salt added canned wi...
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    +
  • 2 cup(s) chopped cabbage
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    +
  • 2 stalks of chopped celery
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    +
  • 1 small diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground pork or turkey
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 1/2 cups peeled and cubed swee...
    -
    +
  • 2 tablespoons mild chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 can (15-ounce) no-salt-added p...
    -
    +
  • 4 scallions, sliced
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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