• 22 Ingredients
  • Enchilada Sauce (makes 3 cups)
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  • 1 (8 ounce) can tomato sauce
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  • pepper
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  • 1 teaspoon salt
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  • nonstick cooking spray
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 (14 1/2 ounce) can mexican-sty...
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  • 3 cups reduced-sodium fat-free c...
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 flour tortillas
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  • 3 cups monterey jack cheese , sh...
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  • SAUCE
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  • 1/4 cup flour
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  • 6 tablespoons chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 3/4 cup long grain brown rice
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  • 1 teaspoon sazon goya or any oth...
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  • 1 lb boneless skinless chicken ,...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 inches tortillas (approx. 12 o...
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  • 1 teaspoon dried oregano
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  • 8 ounces tomato sauce
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 hard-boiled eggs , sliced (opt...
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  • 2 large tomatoes , chopped
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  • 2 teaspoons sazon goya (2 packets)
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  • 1/2 cup frozen green pea
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups hot water
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  • 2 roma tomatoes
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  • 1 green onion
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  • 1/3 zucchini
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  • salt and pepper, for seasoning
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon kosher salt (less i...
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  • 1-2 green onions , for garnish
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  • 1/2 sweet onion , diced
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  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups water , heated to the boil
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  • 1 large onion , thinly sliced
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  • 2 medium tomatoes , peeled, seed...
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  • 1 teaspoon pepper
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  • 3 cups chicken stock, heated to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 8 ounces sour cream
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  • 10 burrito-size flour tortillas
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  • 1 (1 1/4 ounce) package taco sea...
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (4 ounce) cans chopped green c...
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  • 1/4 teaspoon garlic powder
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  • 2 cups chopped cooked chicken
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  • 1 1/4 cups shredded monterey jac...
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  • 8 flour tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1 cup shredded mozzarella cheese
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  • 1 1/2-2 cups leftover grilled ch...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves , peeled and fin...
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  • 1 1/2 cups white rice , preferab...
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  • 2 1/2 cups chicken broth or water
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  • 3 tablespoons roughly chopped fr...
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  • 1 small white onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 hard-boiled egg , sliced
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  • 1/2 cup chopped ripe tomato
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  • 1/2 cup chopped onion
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  • 1 tablespoon capers
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  • 2 tablespoons grated parmesan ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups cubed peeled baking p...
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  • 2 teaspoons coriander seeds
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  • 3 cups chopped green cabbage
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  • 2 (14 ounce) cans reduced-sodium...
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  • 4 whole cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon ground cumin
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  • 1 lb cooked chicken, shredded
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  • 1 (10 ounce) can enchilada sauce
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  • 1/4 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 medium onion , quartered
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  • 1 cup queso fresco or queso anej...
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  • 12 white corn tortillas (or up t...
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  • 1 cup lettuce , shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tomato , chopped
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  • 1 (8 ounce) can tomato sauce
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  • 3 garlic cloves , peeled and cho...
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  • 1 (14 ounce) can chicken broth
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  • 1 cup uncooked white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 10 8-inch flour tortillas
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  • 1 lb boneless chicken breast , c...
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  • 1/2 cup chunky salsa or picante...
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  • 2 cups MINUTE White Rice , uncooked
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  • 1 can Campbell's condensed chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces el pato salsa fresca (o...
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  • pepper
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon sea salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil or canola oil
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  • 2 teaspoons ground cumin
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  • 1 (20 ounce) can crushed tomatoe...
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  • 1 (14 ounce) can reduced-sodium...
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  • 1 1/2 cups long grain rice , unc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon sazon goya con cula...
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  • 1 teaspoon tomato paste
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  • 1 cup rice
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  • 4-7 chicken pieces
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup green onion , thinly sliced
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  • 2 cups sharp cheddar cheese , sh...
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  • 2 cups cooked chicken, chopped
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  • 1 (7 ounce) can green chilies ,...
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • flour tortilla
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  • 1 (10 3/4 ounce) cream of chicke...
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  • 1 cup cottage cheese
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  • 1/2 cup chicken broth
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  • 1/2 lb cheddar cheese , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all