• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
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  • 3 tablespoons curry powder
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  • 3 3/4 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 whole chicken legs, cut into l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp apple cider vinegar
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  • 1 tsp Dijon mustard
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  • 3/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 5 oz fresh spinach, baby variety
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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  • 2 cups baby spinach
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  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3-ounce) package ramen noodles
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  • 1 (7-ounce) package baby spinach...
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  • 1 (9-ounce) package frozen cooke...
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  • 1 red bell pepper, seeded and ch...
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  • 1 (6-ounce) package frozen snow...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 slices OSCAR MAYER Fully Cooke...
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  • 2 Tbsp. KRAFT Classic CATALINA D...
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  • 1 Tbsp. water
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  • 1 cup loosely packed torn fresh...
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  • 3 oz. OSCAR MAYER Deli Fresh Gri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 pkg. (6 oz. each) OSCAR MA...
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  • 2 cups shell macaroni or rotini,...
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  • 1 small bunch fresh spinach, cle...
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  • 1/2 cup KRAFT Classic Ranch Dres...
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    +
  • 2 tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups cooked chicken, cut into...
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  • 1 6-ounce bag baby spinach leaves
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  • 6 bacon slices, cut into 1/2-inc...
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  • 1/2 medium-size red onion, slice...
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  • 3 tablespoons balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup walnuts, chopped
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  • 1/4 pound sliced bacon
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    +
  • 2 tablespoons red-wine vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package frozen fried...
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    +
  • 1/2 10-ounce package prewashed s...
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    +
  • 1 cup finely sliced red cabbage
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    +
  • 1 green onion, sliced
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
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    +
  • 2 tablespoons balsamic vinegar,...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Grill seasoning blend, or coarse...
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    +
  • 4 stems fresh rosemary, leaves s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 large egg, beaten
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    +
  • 2/3 cup Italian-seasoned breadcr...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup minced fresh mint
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons fresh orange juice
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked bean threads (...
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    +
  • 1/2 cup rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 oranges
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 4 cups packed baby spinach leaves
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    +
  • 2 cups packed torn romaine lettuce
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    +
  • 2 cups torn radicchio leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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    +
  • 1/3 cup plain fat-free yogurt
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon mango chutney
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1 bag (6 oz/170 g) baby spinach
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    +
  • 1/2 cup sliced radishes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup bean sprouts
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    +
  • 1/2 red pepper, thinly sliced
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    +
  • 300 g baby spinach, washed (pat...
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    +
  • 2 chicken breasts
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    +
  • 1/2 cup roasted unsalted cashews
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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    +
  • 1 large chicken breast, cooked...
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    +
  • 1 cup wild rice, cooked
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    +
  • 2 tablespoons light raspberry...
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    +
  • 2 tablespoons almonds, sliced...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Catalina dressing
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    +
  • 2 portabella mushrooms , sliced
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    +
  • 1/4 cup cashews
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    +
  • 1 green onion , thinly sliced
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    +
  • 1 sliced radish (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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