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  • 12 Ingredients
  • 1 cup whole-wheat or white or panko (...
  • 1/2 cup flaxseed meal
  • 1 Tbsp grated Parmesan
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs sweet potatoes, peeled and...
  • 1 Tbsp olive oil
  • Salt and pepper
  • 1/2 tsp cumin
  • 1 1/4 cups panko bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • nonstick cooking spray
  • 1 lb boneless skinless chicken breast...
  • 1 cup broccoli or spinach or sweet po...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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