• 9 Ingredients
  • 4 cups buttermilk
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  • 4 x garlic cloves, halved
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  • 4-6 x chicken drumsticks, skin on
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  • cooking spray
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  • 1 1/2 cups plain Kelloggs Corn F...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon hot pepper sauce
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  • 1 (14-ounce) can light coconut milk
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  • 4 (4-ounce) chicken thighs, skinned
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  • 4 (4-ounce) chicken drumsticks,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain nonfat yogurt
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  • 3½ cups ice water
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  • 6 chicken drumsticks , skin rem...
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  • Light vegetable oil cooking spray
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  • 3 whole chicken breasts , halve...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon paprika
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  • 1 tablespoon grated peeled fresh...
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 12 cups cold water
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  • 1 tablespoon whole black pepperc...
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  • 4 chicken leg quarters, skinned
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  • 3 celery stalks, sliced
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  • 2 medium carrots, peeled and sliced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 7 cups fat-free, less-sodium chi...
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  • 1 1/2 cups unsalted matzo meal
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  • 2 tablespoons minced fresh onion
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3/4 cup low-fat buttermilk
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  • 2 chicken breast(about 1 pound),...
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 (8-ounce) chicken breast halve...
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  • 2 (6-ounce) chicken thighs, skinned
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  • 2 chicken drumsticks (about 8 ou...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 pounds chicken drumsticks, ski...
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  • 2 large carrots, halved lengthwi...
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  • 1 large onion, quartered
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  • cooking spray
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  • 16 cups cold water, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 pounds chicken drumsticks, ski...
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  • 2 large carrots, halved lengthwi...
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  • 1 large onion, quartered
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  • cooking spray
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  • 2 (750-milliliter) bottles zinfa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 garlic cloves
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  • cooking spray
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  • 4 chicken drumsticks (about 1 po...
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  • 4 chicken thighs (about 1 1/2 po...
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cooking spray
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 cup chopped red potato
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground turmeric
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 garlic cloves
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  • cooking spray
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  • 4 chicken drumsticks (about 1 po...
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  • 4 chicken thighs (about 3/4 poun...
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • cooking spray
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  • 1 tablespoon fresh lime juice
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Jerk Sauce (2 tablespoons or use...
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  • 6 chicken drumsticks , pushed do...
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  • 4 tablespoons plain yogurt
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  • 1 jalapeno, seeded (or you can u...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • salt & pepper (or I use adobo or...
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  • 8-10 chicken drumsticks
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  • Pam cooking spray
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  • 3/4-1 cup breadcrumbs
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  • 1 (6 ounce) container plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground red pepper
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  • 2 chicken thighs , skinned (abou...
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    +
  • cooking spray
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    +
  • 2 chicken breast halves , skinne...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 pounds chicken drumsticks, ski...
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  • 3/4 cup plain nonfat yogurt
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  • 1 (12-ounce) can light beer
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  • 1/2 teaspoon dark brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all