LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 medium uncooked onion(s), swee...
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  • 1 medium green pepper(s), chopped
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  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 200 g chicken breasts
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  • 150 g small shrimps
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  • 2 x lemongrass stick
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  • 3 x garlic cloves
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  • 3 tbsp oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 8 cups homemade or store-bought...
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  • 1 bunch scallions, trimmed and r...
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  • 2 pieces fresh ginger (1 inch ea...
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  • 4 cloves garlic
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  • 3 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 bunch cilantro, stems removed
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  • 6 garlic cloves, peeled
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/2 medium onion, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups overnight rice
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  • 1 tablespoon fish sauce
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  • 1/2 tablespoon soy sauce
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  • 1/8 tablespoon salt
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  • 1/4 tablespoon sweet soy sauce (...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • One 2-ounce Chinese sausage
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  • 3 ounces medium shrimp, peeled a...
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  • 2 ounces boneless, skinless chic...
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  • 2 large eggs, plus 1 large egg w...
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 5 cup steamed jasmin rice, prefe...
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  • 4 tbsp canola oil
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  • 4 x cloves garlic, finely chopped
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  • 3 x whole eggs, lightly beaten
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  • 24 dash baby shrimp, shelled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 12 oz. overnight rice
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  • 4 oz. chicken breast (cut into c...
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  • 4 oz. shrimp (cleaned and deveined)
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  • 2 oz. long beans (tips removed a...
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  • 2 oz. carrots (cut into tiny cubes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup water
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 qt plus 3 tablespoons vegetabl...
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  • 8 krupuk* (Indonesian shrimp cra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp olive oil
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  • 2 cup basmati rice (or other lon...
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  • 1 large onion, chopped
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  • 2 Tbsp chopped garlic
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  • 1 cup prepared salsa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups uncooked white rice
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  • 3 tablespoons sesame oil
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  • 1 small onion, chopped
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  • 1 clove garlic, chopped
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  • 1 cup small shrimp, peeled and d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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  • 1/2 cup Tamari (dark soy sauce)
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  • 1-inch knob ginger, peeled and l...
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  • 1 cup orange marmalade
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium shrimp
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  • 4 gingko nuts (optional)
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  • 2 inch carrot
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  • 3 oz chicken breast
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  • 1 teaspoon sake
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 large onion, diced (about 1 cup)
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  • 1 medium green pepper, diced (ab...
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  • 2 teaspoons Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces andouille sausage, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all