• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 400 grams of flour (type 0)
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  • pinch of salt
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  • 4 eggs
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  • 6 oz. lean beef cubed
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  • 4 oz. pork loin, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large garlic clove
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  • 1 1/2 teaspoons coarse salt
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  • 1 small fresh red or green chile...
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  • 1/3 cup low-fat plain yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons coarse salt
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  • 1 1/4 teaspoons freshly ground b...
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
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  • 2 tablespoons butter
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  • 4 tablespoons flour
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  • 4 cups chicken broth
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  • 1 cup milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-2.5 lb Organic Boneless, Skinl...
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  • 1 cup Almond Meal
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    +
  • 0 pinch Garlic Salt
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  • 0 pinch Black Pepper
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    +
  • 1 tbsp Dried Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/4 cup plus 1/3 cup maple syrup...
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  • 2 pounds boneless, skinless chic...
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  • Cooking spray
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    +
  • 1/2 cup panko
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
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  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large chicken breast, bone in...
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  • 4 sli prosciutto
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  • 4 thinly sliced center pieces of...
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  • 0 olive oil, as needed
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    +
  • 0 salt, as needed
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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    +
  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz. lean beef cubed
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    +
  • 4 oz. pork loin, cubed
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    +
  • half a chicken breast, cubed
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    +
  • 1 sausage, without casing, cubed
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    +
  • 1 carrot, diced finely
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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    +
  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500.0g farfalle
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  • 50.0g butter
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  • 100.0g thinly sliced pancetta
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  • 2 cooked skinless, boneless chic...
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  • 50.0g parmesan , freshly grated,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon hot paprika
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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    +
  • EVOO (extra-virgin olive oil), f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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    +
  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
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  • Salt
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
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    +
  • 1 cup Carrots, sliced in thin ro...
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    +
  • 2 stalks Celery, diced
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    +
  • 1 large Yellow Onion, diced
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    +
  • 2 teaspoons Thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons pepper
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    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 eggs
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    +
  • 2¼ cup milk
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    +
  • 1½ cup flour
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    +
  • ½ teaspoon salt
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    +
  • 1 tablespoon butter, melted (plu...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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