LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 7 tablespoons olive oil
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  • 1 large red onion, thinly sliced
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  • 4 large garlic cloves, finely ch...
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  • 1 1/2 teaspoons minced fresh ros...
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  • 1 1/2 pounds fresh shiitake mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 x thick slices eggplant
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  • 4 x chicken breast fillets
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  • 1 can whole peeled tomatoes, 14...
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  • 2 tbsp salted capers, rinsed
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  • 1/4 cup balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pint grape tomatoes
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  • 16 large black olives, such as K...
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  • 3 tablespoons capers (nonpareil)...
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  • 3 tablespoons olive oil
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    +
  • 4 skin-on boneless chicken breas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked refrigerated f...
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  • 2 teaspoons olive oil
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 cups tomato-basil pasta sauce...
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  • 1/4 cup pitted and coarsely chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • Coarse salt and freshly ground p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 teaspoons olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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    +
  • 2 cups tomato-basil pasta sauce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 garlic cloves, peeled
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  • 2 chicken breast halves, skinned
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  • 2 chicken drumsticks, skinned
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  • 2 chicken thighs, skinned
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 32 Ingredients
  • -
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 jar (1 lb. 8 oz.) Ragu® Robust...
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  • 2 cups water
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    +
  • 2/3 uncooked rice
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    +
  • 1/2 cup sliced pitted ripe olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. (8 oz.) angel hair pasta...
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  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 lb. boneless skinless chicken...
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  • 3 cloves garlic, minced
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  • 1/2 tsp. crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh satsuma orange jui...
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  • 1 cup pitted kalamata olives
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  • 1 tablespoon capers
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    +
  • 2 teaspoons grated satsuma orang...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 thick slices eggplant (aubergi...
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    +
  • 4 chicken breast fillets
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    +
  • 1 x 400g (14 ounce) can whole pe...
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    +
  • 2 tablespoons salted capers, rinsed
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  • 1/4 cup (2 fluid ounnces) balsam...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, quartered
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  • 2 celery ribs, with leaves
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  • 2 carrots, peeled and halved
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  • 6 parsley sprigs and 2 bay leaves
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    +
  • Salt, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless chicken br...
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    +
  • salt and freshly ground pepper
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    +
  • 1 cup red wine
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 tablespoons olive oil
    -
    +
  • 1 large red onion, thinly sliced
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    +
  • 4 large garlic cloves, finely ch...
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    +
  • 1 1/2 teaspoon minced fresh rose...
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    +
  • 1 1/2 pounds fresh shiitake mush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (6 ounces) couscous mix
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    +
  • 8 cups (about 1 1/3 pounds) roma...
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    +
  • 3/4 cup (3 ounces) Wisconsin Bri...
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    +
  • 1 boneless chicken breast (4 oun...
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    +
  • 2 plum tomatoes, chopped into 1/...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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    +
  • 1 teaspoon(s) red wine vinegar
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    +
  • dijon mustard
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    +
  • course salt, freshly grd. pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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    +
  • 3 teaspoon(s) olive oil
    -
    +
  • 1 teaspoon(s) red wine vinegar
    -
    +
  • dijon mustard
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    +
  • course salt, freshly grd. pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/2 cup half-and-half
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    +
  • 4 chicken breasts , split,skinne...
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    +
  • 2 tablespoons canned capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all