• 6 Ingredients
  • 1 large boneless skinless chicke...
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  • juice of 2 fresh lemons
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  • 2 tbsp capers
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  • 1-2 tbsp olive oil
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken breasts, bone-in and s...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1/4 cup chicken stock
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  • 1/2 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
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  • 3 tablespoons olive oil
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  • 3 tablespoons salted capers, rinsed
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  • 2 cloves garlic, sliced
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  • 2 small red chillies, seeds remo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup all-purpose flour
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  • 1 egg, beaten with 2 Tbsp. water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr ® Gravy Classics...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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  • 1 Tablespoon extra virgin olive oil
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  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • Two 12-ounce chicken breasts, bo...
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  • 1/2 cup mayonnaise
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  • 1 tablespoon freshly squeezed le...
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  • 4 cups arugula leaves (1 large b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 3 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups crushed plain cornflakes
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  • Salt, pepper and paprika, to taste
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  • 1 egg
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  • 1/4 cup skim milk
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  • 4 skinless and boneless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 lemons
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  • 4 chicken breast halves (with sk...
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  • Salt and freshly ground pepper t...
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  • 1/2 cup mixed black and green ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
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  • 1/2 cup green beans, cut into 2-...
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  • 3 precooked skinless chicken bre...
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  • 2 medium carrots, cut into thin...
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  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 medium tomato, skinned, seeded...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1 small yellow bell pepper, seed...
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  • 24 oz rice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 4 cups fat-free chicken broth
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  • 1 small carrot, thinly sliced
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  • One 6-ounce can olive oil—packed...
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  • 4 oil-packed anchovy fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1 1/2 teaspoons salt, divided
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
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    +
  • 1/2 cup green beans, cut into 2-...
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    +
  • 3 precooked skinless chicken bre...
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    +
  • 2 medium carrots, cut into thin...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 1 plump head garlic, roasted (s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 6 bone-in chicken breast halves,...
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  • 6 lemon slices
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    +
  • 1/2 cup lemon juice
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    +
  • 5 cloves garlic, chopped
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    +
  • 1/4 cup fresh parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz linguine
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  • 2 boneless skinless chicken breasts
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  • 2 tbsp all-purpose flour
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  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all