• 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 14 oz can of chopped tomatoes
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    +
  • 1 cup edamame
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 scallions, minced
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    +
  • 1/2 tbsp fresh ginger, peeled an...
    -
    +
  • 1 tsp curry powder
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    +
  • 1 pinch Salt and pepper
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    +
  • 8 oz chicken breast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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    +
  • 2 qt low-sodium chicken stock
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    +
  • 1/4 cup canola oil
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    +
  • 1/2 cup flour
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    +
  • 3 cups of frozen vegetables, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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    +
  • 1-1/2 cup brown rice
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    +
  • 1 15-oz. can of tomato sauce
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    +
  • Juice of 1 lime or lemon
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    +
  • 2 tsps olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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    +
  • 1 cup almond meal
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp dried parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • 2 large eggs
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    +
  • 2 tbsp extra-virgin olive oil, p...
    -
    +
  • 1 cup dry bread crumbs
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    +
  • 1 cup freshly grated Parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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    +
  • 1 tsp salt-free seasoning mix
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    +
  • ¼ cup egg whites
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    +
  • 6 oz raw boneless skinless chick...
    -
    +
  • 1 tbsp mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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    +
  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 2 tbsp coconut oil, plus additio...
    -
    +
  • 1 large sweet onion, roughly cho...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1-inch piece of ginger root, pee...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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    +
  • 2 tbsp olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 8 oz yogurt
    -
    +
  • 1 tbsp honey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
    -
    +
  • 3 oz whole wheat fettuccine
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    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 oz boneless, skinless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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    +
  • 1 tbsp, plus 1 1/2 tsp baking po...
    -
    +
  • 1 tsp ground black pepper
    -
    +
  • 1 scant tbsp honey
    -
    +
  • 2 1/4 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups broccoli florets, cut int...
    -
    +
  • 2-4 garlic cloves, left whole, b...
    -
    +
  • 1/8 cup almonds, sliced
    -
    +
  • 1/4 cup kale, finely chopped (pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 6 oz chicken breast, cut into sm...
    -
    +
  • 1 lb medium zucchini, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup finely chopped onions
    -
    +
  • 1 cup finely chopped carrots
    -
    +
  • 1 1/2 tbsp all-purpose flour
    -
    +
  • 3/4 cup low-sodium chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
    -
    +
  • 1 1/2 tsp Italian seasoning, or...
    -
    +
  • 1/8 tsp salt, or more to taste
    -
    +
  • 1/2 tsp garlic powder, or more t...
    -
    +
  • 1/2 tsp onion powder, or more to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 4 slices thick-cut bacon
    -
    +
  • 4 oz portobello mushrooms, sliced
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1 tbsp finely chopped red onion
    -
    +
  • 1 boneless skinless chicken brea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • chicken breast
    -
    +
  • Lemon pepper
    -
    +
  • Long grain brown rice
    -
    +
  • Whole wheat flour tortillas
    -
    +
  • Shredded American cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 thinly sliced boneless and s...
    -
    +
  • 1/2 pound dried fettuccini pasta
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 4 tbsp vegetable or canola oil
    -
    +
  • Sea salt, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb air-chilled chicken bre...
    -
    +
  • 1 6-oz container low-sodium 0% G...
    -
    +
  • 1 cup all-purpose white flour (i...
    -
    +
  • 1 egg, whisked
    -
    +
  • 1 cup crushed wheat cornflakes (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1 1/2 lbs boneless chicken breasts
    -
    +
  • 3 tbsp olive oil, divided
    -
    +
  • Seasoned salt or house seasoning...
    -
    +
  • 1 bunch spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 cup chicken breast, sliced
    -
    +
  • 4 cups prepared chicken broth (p...
    -
    +
  • 1 carrot, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
    -
    +
  • 1/4 cup taco blend
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 lb store-bought whole wheat pi...
    -
    +
  • 1 cup low-fat sharp cheddar chee...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 2 tsp finely chopped garlic
    -
    +
  • 2 cups reduced-sodium chicken br...
    -
    +
  • 3 tbsp all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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