• 14 Ingredients
  • 1/4 cup shredded 2% cheddar
    -
    +
  • 4 wedges light Laughing Cow blue...
    -
    +
  • 1/3 cup celery stalk, minced
    -
    +
  • 1/4 cup green onion, minced
    -
    +
  • 1/4 cup carrot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 16-oz can black beans
    -
    +
  • 1 16-oz can kidney beans
    -
    +
  • 1 8-oz can tomato sauce
    -
    +
  • 10 oz package frozen corn kernels
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 sweet potatoes 12 oz total, sp...
    -
    +
  • 4 medium vine tomatoes
    -
    +
  • 4 dried guajillo chili peppers
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
    -
    +
  • 1 celery stalk
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 clove garlic
    -
    +
  • 16 oz fat free low sodium chicke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
    -
    +
  • cooking spray
    -
    +
  • 1/2 tsp each of dried oregano an...
    -
    +
  • kosher salt and fresh pepper
    -
    +
  • 8 oz spaghetti (high fiber or lo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
    -
    +
  • 1 tablespoon reduced sodium taco...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 cup canned black beans, rinsed
    -
    +
  • 1 cup chunks salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 16 oz (2) boneless skinless chic...
    -
    +
  • salt and fresh cracked pepper, t...
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
    -
    +
  • 1 tbsp reduced sodium soy sauce...
    -
    +
  • 1 tbsp oyster sauce*
    -
    +
  • 1/2 tbsp rice wine
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
    -
    +
  • 3 cups jasmine rice, cooked
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil or you could us...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 tbsp fresh ginger, grated
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 1/2 cups crushed tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
    -
    +
  • 1 tbsp fresh lime juice
    -
    +
  • 2 tbsp water
    -
    +
  • 1 tsp cornstarch
    -
    +
  • 1 lb skinless, boneless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 or 2 tbsp chipotle chile in ad...
    -
    +
  • 1-1/2 cups tomato sauce
    -
    +
  • 1/2 tsp chipotle chili powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups low sodium fat-free chick...
    -
    +
  • 8 oz can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
    -
    +
  • 2 cups fat free chicken broth
    -
    +
  • 1 medium apple, peeled and cut i...
    -
    +
  • 1 cup red seedless grapes, cut i...
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 1-2 tbsp chipotle chilis in adob...
    -
    +
  • 1-1/2 cups tomato sauce
    -
    +
  • 1/2 tsp chipotle chili powder
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
    -
    +
  • 5 tbsp better n peanut butter
    -
    +
  • 1 tbsp Sriracha chili sauce
    -
    +
  • 2 tbsp honey
    -
    +
  • 2 tbsp soy sauce (use Tamari for...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium carrots, chopped
    -
    +
  • 2 leeks, chopped (whites only)
    -
    +
  • 1 head cabbage, chopped
    -
    +
  • 1 yellow pepper, chopped
    -
    +
  • 15 oz. chicken breasts (3 pieces)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 chicken breast halves
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 tomato, quartered
    -
    +
  • 1 cup carrots
    -
    +
  • 2 celery stalks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
    -
    +
  • 1 1/2 cups Fat-Free Greek plain...
    -
    +
  • ½ cup pistachios, finely chopped
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • 1 tsp fresh lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
    -
    +
  • cooking spray (I use my Misto)
    -
    +
  • 12 oz boneless skinless chicken...
    -
    +
  • 1 celery stalk
    -
    +
  • 1/2 onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 chicken breast halves
    -
    +
  • 1 small onion, quartered
    -
    +
  • 1 tomato, quartered
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all