• 6 Ingredients
  • 1 large head of cauliflower (or...
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  • 1 large leek, dark green tops re...
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  • 3 cloves garlic
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  • 3 tablespoons butter
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  • ½ plain yogurt (regular or Greek)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leek
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  • 1 (2-lb.) head cauliflower, cut...
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  • 1/4 cup plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Salt and pepper to taste
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  • 2 tbs. butter, or substitute wit...
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  • 1 cup Stonyfield Farm Organic Lo...
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  • 2 lb. cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
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  • 1/2 pound broccoli
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  • 1/2 cup chicken broth
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  • 1 clove garlic, coarsely chopped
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  • 1/2 pound cauliflower florets, c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
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  • 1/2 pound broccoli
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  • 1/2 cup chicken broth
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  • 1 clove garlic, coarsely chopped
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  • 1/2 pound cauliflower florets, c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/4 cup grated parmesan cheese
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  • 3 tablespoons plain nonfat yogurt
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  • 1 large head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/8 teaspoon chives , for garnish
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  • 1/2 teaspoon salt
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  • 2 teaspoons extra virgin olive oil
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  • 4 garlic cloves , crushed, peele...
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  • 8 cups cauliflower , cut into bi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 leek
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  • 1/8 teaspoon nutmeg
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  • 1 head cauliflower , 2 lbs., cut...
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups tomato puree
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  • 3 teaspoons ginger-garlic paste
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon turmeric powder
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  • 1/2 kg cauliflower floret , steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups cold water
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  • One 3-inch chunk peeled, fresh g...
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  • 2 teaspoons curry powder
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  • 2 teaspoons kosher salt
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  • 1 cinnamon stick, broken in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 4 ounces fresh green beans, cut...
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  • 1/2 teaspoon whole cumin seeds
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  • 1/2 jalapeno, or more to taste,...
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  • 1/2 cup whole milk yogurt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all