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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsps of butter
  • 1 large head of cauliflower, cut up i...
  • 3 large carrots, cut into small chunks
  • ½ medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 medium Yukon gold potatoes, peeled...
  • 3 cups cauliflower florets
  • 2 cloves garlic
  • 1/3 cup 2% milk
  • 3 Tbsp. Country Crock® Spread
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • ¾ lbs Yukon Gold potatoes, peeled, cu...
  • ½ lb cauliflower, separated into 1-in...
  • 2 cloves garlic, peeled and thinly sl...
  • ¼ cup low sodium vegetable broth, chi...
  • 1/3 cup plus 1 Tbsp whole milk or hal...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup grated Parmesan
  • 1 medium head cauliflower
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp chopped fresh or dry chives,...
  • 1/8 tsp straight chicken base or bull...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large head of cauliflower (or 2 small)
  • 1 large leek, dark green tops removed
  • 3 cloves garlic
  • 3 Tbsps butter
  • ½ plain yogurt (regular or Greek)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen cauliflower
  • 2-3 heaping Tbsps MIRACLE WHIP Dressing
  • 3-4 slices OSCAR MAYER Bacon, crisply...
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 organic boneless skin-on chicken th...
  • 2 large carrots
  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1/2 Tbsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsps butter
  • 3/4 lb parsnips, coarsely chopped
  • 2/3 lb carrots, coarsely chopped (sli...
  • 1 1/2 lb cauliflower florets, coarsel...
  • 4 green garlic stalks, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp(s) canola oil
  • 2 yellow onions halved and sliced thinly
  • 1/2 cup(s) low fat or skim milk
  • 2 head(s) cauliflower, cut into florets
  • 3 Tbsp(s) butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large potatoes
  • 1 head cauliflower
  • 2/3 cup 2% milk (could use skim or 1%)
  • 3 Tbsps butter, divided
  • salt & pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
  • 1/2 lb broccoli
  • 1/2 cup chicken broth
  • 1 clove garlic, coarsely chopped
  • 1/2 lb cauliflower florets, chopped (...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 head cauliflower, cut into florets
  • 3/4 cup water, divided
  • 1 Tbsp cornstarch
  • 1/3 cup heavy cream
  • 1 tsp granulated sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cauliflower (about 1medium-lar...
  • 1/4 cup Egg whites
  • 1/2 cup Low fat cottage cheese
  • 1/4 cup Grated parmesan cheese
  • 1/4 tsp garlic powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower, cut into florets
  • 4 qts water
  • 4 Tbsps butter
  • 8 ozs fat-free sour cream
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup skim milk
  • 3 cups cauliflower florets
  • 5 lbs potatoes, peeled and quartered
  • 1 Tbsp chopped fresh parsley, for gar...
  • 1 large carrots, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 5 Ingredients
  • 3 garlic cloves , chopped
  • 1 large cauliflower , cut into small...
  • 2 Tbsps chives , chopped (or green on...
  • 2 (14 oz) cans low sodium chicken bro...
  • 2 Tbsps fresh parsley (chopped)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
  • 1/2 lb broccoli
  • 1/2 cup chicken broth
  • 1 clove garlic, coarsely chopped
  • 1/2 lb cauliflower florets, chopped (...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
  • 1/4 cup heavy cream , hot
  • 2 garlic cloves , germ removed
  • 4 potatoes , diced (Idaho)
  • 1 1/2 cups cauliflower , cut in halve...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup milk or cream
  • 1/4 cup olive oil
  • 1 head roasted garlic , squeezed out...
  • salt
  • 1/4 cup sour cream
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower (2 lb), bro...
  • 2 cloves garlic, finely chopped
  • 3 Tbsps grated Parmesan cheese
  • 2 Tbsps reduced-fat sour cream
  • 1 Tbsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • water , as needed
  • 1/4 cup parmesan cheese , grated
  • 1/8 tsp black pepper , to taste
  • 1 tsp fresh rosemary , to taste,mince...
  • 1 head fresh cauliflower , rinsed,flo...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups chicken stock
  • salt and pepper
  • 2 Tbsps butter or margarine
  • 1/2 tsp onion powder
  • 1/2 tsp garlic
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground beef
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 Tbsp Worcestershire sauce
  • 1 bag (16 ozs) frozen vegetable combi...
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 green onions , chopped
  • 4 ozs light cream cheese
  • 3 garlic cloves , chopped
  • 1 cup low sodium chicken broth
  • 1 dash salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 39 Ingredients
  • Black pepper, about 1/4 tsp
  • White pepper, about 1/8 tsp
  • 1/4 tsp ground cinnamon
  • 1/4 tsp cream of tartar
  • 3 large cloves garlic, minced
  • Show all (39)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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