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  • 4 Ingredients
  • 1 medium to large head of cauliflower...
  • 1/2 t kosher salt (more to taste)
  • 1 T Smart Balance Light butter Spread
  • 2-3 T fat-free half and half
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsps of butter
  • 1 large head of cauliflower, cut up i...
  • 3 large carrots, cut into small chunks
  • ½ medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
  • 6 medium sized parsnips
  • olive oil
  • 4 medium sized yukon gold potatoes
  • 1/2 cup half and half or heavy cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsps butter
  • 3/4 lb parsnips, coarsely chopped
  • 2/3 lb carrots, coarsely chopped (sli...
  • 1 1/2 lb cauliflower florets, coarsel...
  • 4 green garlic stalks, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 organic boneless skin-on chicken th...
  • 2 large carrots
  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1/2 Tbsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 large russet (baking) potatoes (2 l...
  • 1/2 stick (1/4 cup) unsalted butter,...
  • 2 cups chopped cauliflower
  • 1/3 cup sour cream
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large head of cauliflower (or 2 small)
  • 1 large leek, dark green tops removed
  • 3 cloves garlic
  • 3 Tbsps butter
  • ½ plain yogurt (regular or Greek)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup grated Parmesan
  • 1 medium head cauliflower
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp chopped fresh or dry chives,...
  • 1/8 tsp straight chicken base or bull...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • Salt and pepper to taste
  • 2 tbs. butter, or substitute with oli...
  • 1 cup Stonyfield Farm Organic Lowfat...
  • 2 lb. cauliflower
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp(s) canola oil
  • 2 yellow onions halved and sliced thinly
  • 1/2 cup(s) low fat or skim milk
  • 2 head(s) cauliflower, cut into florets
  • 3 Tbsp(s) butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ¾ lbs Yukon Gold potatoes, peeled, cu...
  • ½ lb cauliflower, separated into 1-in...
  • 2 cloves garlic, peeled and thinly sl...
  • ¼ cup low sodium vegetable broth, chi...
  • 1/3 cup plus 1 Tbsp whole milk or hal...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
  • 1/2 cup fresh baby sweet green peas
  • 3 cups water
  • Freshly ground white pepper
  • Kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 large potatoes
  • 1 head cauliflower
  • 2/3 cup 2% milk (could use skim or 1%)
  • 3 Tbsps butter, divided
  • salt & pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 bag (10 ozs) frozen cauliflower
  • 1/2 cup fat-free milk
  • 1 packet (1 tsp) chicken bouillon
  • 1 Tbsp butter or margarine
  • 1 Tbsp horseradish sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 4 cup(s) cauliflower florets
  • 1 oz(s) butter or butter spray
  • 1 oz(s) Fat-Free Half & Half
  • Salt & Pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head cauliflower, cut into florets
  • 4 qts water
  • 4 Tbsps butter
  • 8 ozs fat-free sour cream
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 1 Two lb Pork Loin
  • Salt and Pepper to Taste
  • 11 Fl. Oz. Dark Beer
  • 10 Fl. Oz. Beef Stock
  • 3.4 Fl. Oz. Treacle ( I used Molasses...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup skim milk
  • 3 cups cauliflower florets
  • 5 lbs potatoes, peeled and quartered
  • 1 Tbsp chopped fresh parsley, for gar...
  • 1 large carrots, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground beef
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 Tbsp Worcestershire sauce
  • 1 bag (16 ozs) frozen vegetable combi...
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 bag (16 oz.) cauliflower (frozen or...
  • 1/2 cup shredded cheese
  • 1/4 cup sour cream
  • 2 Tbspspoons of butter or margarine
  • 1/4 tsp of pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • pepper
  • 1/4 cup heavy cream , hot
  • 2 garlic cloves , germ removed
  • 4 potatoes , diced (Idaho)
  • 1 1/2 cups cauliflower , cut in halve...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • water , as needed
  • 1/4 cup parmesan cheese , grated
  • 1/8 tsp black pepper , to taste
  • 1 tsp fresh rosemary , to taste,mince...
  • 1 head fresh cauliflower , rinsed,flo...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 ozs) frozen cauliflower
  • 1/2 cup fat-free milk
  • 1 packet (1 tsp) chicken bouillon
  • 1 Tbsp butter or margarine
  • 1 Tbsp horseradish sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 tsp garlic powder
  • 4 Tbsps butter
  • 1 tsp horseradish
  • 4 ozs parmesan cheese
  • 1 tsp chicken bouillon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 heads cauliflower
  • 1 cup sour cream (room temp is best i...
  • salt & pepper (I use seasoned salt &...
  • 1/2 cup butter , softened or melted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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