LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups cauliflower , broken into...
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  • 1 tablespoon of minced garlic
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  • 2 cups cabbage , roughly chopped
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  • 1 teaspoon black pepper
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  • worcestershire sauce (personal p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • freshly grated nutmeg
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  • 2 1/3 cups milk
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  • 3 ounces mature cheddar cheese ,...
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  • 6 slices streaky bacon , diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/4 cup grated parmesan cheese
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  • 3 tablespoons plain nonfat yogurt
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  • 1 large head cauliflower
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/8 teaspoon chives , for garnish
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  • 1/2 teaspoon salt
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  • 2 teaspoons extra virgin olive oil
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  • 4 garlic cloves , crushed, peele...
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  • 8 cups cauliflower , cut into bi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1-2 tablespoon water , if necessary
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • 2 cups cauliflower , cut into fl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • fresh ground black pepper
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  • 3 cups water
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  • 1 lb fresh salmon fillet , skinn...
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  • fresh ground white pepper
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  • 1/2 lb cauliflower floret , stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 leek
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  • 1/8 teaspoon nutmeg
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  • 1 head cauliflower , 2 lbs., cut...
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 (400 g) can chopped tomatoes
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  • 1 pint milk
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  • 1/2 head cauliflower , cut in to...
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  • 2 ounces grated smoked dutch cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 100 g carrots , sliced
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  • 100 g potatoes , diced
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  • 3 tablespoons water
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  • 300 ml water
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  • 20 g sultanas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon fresh parsley (diced)
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  • 2 zucchini (chopped)
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  • 1 red pepper (seeded, chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons oil
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  • 4 tablespoons tomato puree
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  • 2 tablespoons fresh curds
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  • 1 cup green peas
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  • 1 onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Makes 1 large pizza or 4 smaller...
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  • 1-2 tablespoon water , if necessary
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  • 3 medium carrots or 3 large carr...
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  • 1-2 cup shredded lowfat mozzarel...
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  • white bean puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cream (optional)
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  • 2 onions , chopped
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  • 1/2 cup red lentil
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  • 2 carrots , chopped
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup cauliflower , diced small
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  • 6 tablespoons cabbage , shredded
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  • 2 tablespoons red capsicums , fi...
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  • 1/4 teaspoon black pepper
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  • 2 cups tomatoes , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups tomato puree
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  • 3 teaspoons ginger-garlic paste
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon turmeric powder
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  • 1/2 kg cauliflower floret , steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 32 Ingredients
  • 1 tablespoon tomato puree
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  • 1 tablespoon chopped parsley
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  • 1/2 liter hot vegetable stock
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  • 125 ml rapeseed oil
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  • 1 yellow pepper, cored, deseeded...
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all