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  • 8 Ingredients
  • 2 scallions, trimmed and minced
  • 3/4 cup breadcrumbs
  • Chopped fresh parsley, to taste
  • 1/3 cup canola oil
  • 3 Tbsps flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 6 lemon wedges, for garnish
  • 2 large eggs
  • 1/2 red bell pepper, minced
  • 1 lb crabmeat
  • 2 cups fresh whole-wheat breadcrumbs,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup instant brown rice
  • 6 x scallions, trimmed and sliced
  • 2 tsp minced garlic
  • 1 1/2 tsp chopped fresh thyme
  • 1 cup frozen corn
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup unsweetened shredded coconut,...
  • 1 cup mayonnaise
  • 1 lb crabmeat, drained, picked clean...
  • 1/2 cup thinly sliced scallions, both...
  • About 6 Tbsps peanut or canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps vegetable oil, plus more for...
  • 1 small onion, cut into 1/4-inch dice
  • 1 large garlic clove, minced
  • 3/4 tsp ground cumin
  • 1/4 tsp cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup finely diced shallots
  • 1/4 cup thinly sliced celery
  • 2 garlic cloves, finely minced
  • 1/2 cup shredded carrot
  • 3/4 packed cup finely chopped kale
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 can (16 ozs) salmon, flaked
  • 1/2 cup dried bread crumbs
  • 3 scallions, chopped
  • 2 eggs, lightly beaten
  • 1 tsp minced fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb crab meat
  • 1/4 tsp Adobo Goya seasoning
  • 1 Tbsp Old Bay seasoning
  • 1/4 tsp black pepper
  • 1/2 tsp fresh chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup frozen corn
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 2 large eggs
  • 2 tsps minced garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (16 oz) can black beans
  • cornmeal (for dredging)
  • 1/2 red bell pepper , finely chopped
  • 1/2 cup crumbled corn flakes or bread...
  • 3 dashes hot sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 small artichokes
  • 7 tbsp. extra-virgin olive oil
  • 2 medium zucchini, trimmed and sliced...
  • 1 scallion, trimmed and minced
  • 2 cups fresh bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime, juice of
  • 1/2 cup breadcrumbs
  • 2 cups black beans , cooked
  • 1/4 cup cilantro , chopped
  • 1 egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb crabmeat
  • 2 cups fresh whole-wheat breadcrumbs
  • 1/2 red bell pepper, minced
  • 3 scallions, sliced
  • 1/4 cup reduced-fat mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ozs cooked crawfish tail meat (unse...
  • 1 lb crabmeat, picked free of shells...
  • 1 large egg
  • 2 Tbsps low-fat mayonnaise
  • 1 Tbsp sesame oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 large carrot, peeled
  • 3 Tbsps cider vinegar
  • Pinch of fine sea salt
  • 1 lb fresh lump crabmeat, picked over...
  • 4 small tomatillos, husked, rinsed, a...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup frozen corn
  • 2 large eggs
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 6 scallions, trimmed and sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb lump crab, picked over for carti...
  • Freshly ground black pepper
  • 1/2 tsp crab boil seasoning (recommen...
  • Dash hot sauce
  • 1 scallion, finely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 can (16 ozs) salmon, flaked
  • 1/2 cup dried bread crumbs
  • 3 scallions, chopped
  • 2 eggs, lightly beaten
  • 1 tsp minced fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
  • 2 large eggs
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 6 scallions, trimmed and sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb lump crab, meat picked over
  • Dash hot sauce
  • 1/2 tsp crab boil seasoning (recommen...
  • Pinch black pepper
  • 1/4 tsp salt
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Crab cakes
  • 1 stalk celery, finely chopped
  • 1 small onion, finely chopped (1/3 cup)
  • 1 Tbsp olive oil
  • 1 egg, beaten
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • Canola oil cooking spray
  • 2 tsps canola oil
  • 2 scallions, thinly sliced, green and...
  • 1 medium green bell pepper, finely diced
  • 1 jalapeno pepper, finely diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • fresh cilantro (to garnish)
  • 2 Tbsps chopped fresh cilantro
  • 1/2 cup egg substitute
  • 1 1/2 cups cubed papayas
  • 1 Tbsp grated fresh ginger (1tsp dried)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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