V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup ricotta cheese
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cups mashed potatoes
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  • ¼ cup parmesan cheese
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  • 1 egg, whisked
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  • ½ cup applesauce
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  • 7 Tbsp all-purpose flour, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1½ pounds large Zucchini
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  • ½ large white or yellow onion
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  • Sea Salt
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  • ½ pound manouri cheese, chilled.*
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 6 cups (or more) canned vegetabl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 1/3 cups short-grain brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • Basic Risotto
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  • 500 mL chicken
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  • 1 tbs good olive oil
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  • 50 g unsalted butter
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  • 1/2 x onion, finely diced
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1.2-1.4l/2-2½ pts hot vegetable...
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  • 2 savoy cabbages (you only need...
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  • 200.0ml white wine
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  • 300.0g shallots , half chopped,...
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  • small bunch sage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup chickpeas (drained, if usi...
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  • 1 clove garlic
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  • 1 tablespoons tahini
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  • 1 tablespoon tamari (soy sauce)
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  • ¼ cup parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons minced fresh thy...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup millet, (see Note)
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 teaspoons unsalted butter
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  • A few gratings of fresh nutmeg
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  • 1 garlic clove, halved
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  • 3 cups stiff leftover mashed pot...
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  • ¼ cup plus 2 tablespoons finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 scallions, trimmed and minced
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  • 3/4 cup breadcrumbs
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  • Chopped fresh parsley, to taste
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  • 1/3 cup canola oil
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  • 3 tablespoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 lb. spaghetti, broken into 2...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 3 green onions, chopped, divided
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  • 2 cups shredded cooked chicken
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  • 1/2 cup finely chopped red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound spaghetti
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  • 1/3 cup finely chopped sliced pe...
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  • 1/3 cup finely chopped red bell...
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  • 1/4 cup freshly grated Parmesan
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  • 1/2 cup thinly sliced scallion g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mashed potatoes (with mil...
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  • 1 large egg
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  • 1 tablespoon freshly grated Parm...
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  • Kosher salt to taste
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  • 2 teaspoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • Salt and pepper to taste
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  • 1 egg, beaten
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  • 2 tbs. olive oil
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  • 6 tbs. grated parmigiano reggian...
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  • 2 tbs. canola oil for frying
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • Peas
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  • 4 big sprigs of fresh mint, ligh...
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  • Pinch of salt
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  • 1 pound English peas, shelled
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  • Risotto
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small red potatoes (2 lb.), pe...
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  • 2 cups fresh or frozen corn kernels
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  • 1/4 onion, finely chopped (1/4 cup)
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  • 1/2 medium red or green bell pep...
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  • 2 Tbs. chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • SAUCE:
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  • 2 cups chopped tomatoes
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  • 1/3 cup tomato paste
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  • 1/4 cup chopped fresh cilantro
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pkg. (15 oz.) saffron rice
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  • Extra virgin olive oil
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  • 2 eggs
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  • 1 cup parmesan cheese
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  •  
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 cups quinoa
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  • 1-1/2 cups vegetable broth
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  • 1/2 cup olive oil
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  • 1/2 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SAUCE:
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/3 cup tomato paste
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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    +
  • 2 tablespoons lemon juice or bal...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 head romaine lettuce, torn
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    +
  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups tomato sauce
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  • 2 teaspoons dried oregano
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  • 1/4 teaspoon pepper
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  • 2/3 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons toasted pine nuts
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  • 1 1/2 cups packed fresh basil le...
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  • 3 1/2 ounces drained sun-dried t...
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  • 1/2 teaspoon rennet (6 to 8 drops)
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  • 1/4 teaspoon ground black pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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