• 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups (or more) canned vegetabl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 1/3 cups short-grain brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1½ pounds large Zucchini
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  • ½ large white or yellow onion
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  • Sea Salt
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  • ½ pound manouri cheese, chilled.*
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free sour cream
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  • 1 teaspoon adobo sauce
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  • 1 (15.8-ounce) can no-salt-added...
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  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the cakes:
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  • 4 tbsp butter
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  • 3 cups Arborio rice
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  • 2 tbsp shallots, finely chopped
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  • 1 tbsp garlic, finely chopped
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1.2-1.4l/2-2½ pts hot vegetable...
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  • 2 savoy cabbages (you only need...
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  • 200.0ml white wine
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  • 300.0g shallots , half chopped,...
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  • small bunch sage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups hot cooked instant grits
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  • 1/2 cup (2 ounces) shredded whit...
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  • 1 tablespoon minced fresh or 1 t...
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  • 2 teaspoons chopped fresh parsley
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chickpeas (drained, if usi...
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  • 1 clove garlic
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  • 1 tablespoons tahini
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  • 1 tablespoon tamari (soy sauce)
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  • ¼ cup parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons minced fresh thy...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup millet, (see Note)
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 teaspoons unsalted butter
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  • A few gratings of fresh nutmeg
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  • 1 garlic clove, halved
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  • 3 cups stiff leftover mashed pot...
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  • ¼ cup plus 2 tablespoons finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups cooked or canned black be...
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  • 2 eggs
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  • 1/4 cup crumbled queso fresco (p...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons double-acting baking...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 2 tablespoons cold unsalted butt...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Mexican zucchini, cut lengthwi...
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  • 2 tsp. oil
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  • 1/4 tsp. garlic powder
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  • 1 clove garlic, unpeeled
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 1/2 cups milk
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  • 5 garlic cloves, minced
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  • 1 cup quick grits
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  • 1/2 cup shredded sharp cheddar
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  • Salt and freshly ground pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound spaghetti
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  • 1/3 cup finely chopped sliced pe...
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  • 1/3 cup finely chopped red bell...
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  • 1/4 cup freshly grated Parmesan
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  • 1/2 cup thinly sliced scallion g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked couscous
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  • 4 teaspoons olive oil, divided
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  • 1 cup minced red onion
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  • 1 cup minced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6-8 unsalted matzoh boards (not...
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  • warm water
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  • 2 tablespoons unsalted butter, m...
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  • 3 tablespoons matzoh cake meal
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  • salt, pepper, garlic powder to t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large bell peppers, (green, r...
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  • 4 large fresh basil leaves
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  • 1 14-ounce can whole tomatoes, d...
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  • 2 tablespoons capers, rinsed
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 1/2 pounds ground turkey or gr...
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  • 1 zucchini
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  • 2 carrots, peeled
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  • 1 onion, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium baking potatoes (about...
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  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • 1/2 cup (2 ounces) finely diced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 C canned black beans, rinsed a...
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  • 1/4 C cold leftover rice pilaf
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  • 1/4 C bread crumbs
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    +
  • 2 tbsp finely chopped cooked bro...
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup diced cucumber
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    +
  • 1/2 cup diced green bell pepper
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  • 2 tablespoons diced red onion
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  • 2 teaspoons chopped fresh oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SAUCE:
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/3 cup tomato paste
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  • 1/4 cup chopped fresh cilantro
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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