V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 3/4 cup water
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  • 1 packet vegetable broth
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  • 1 1/4 cup Israeli cous cous
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  • 1 tbsp unsalted butter
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  • 8 oz frozen chopped spinach, tha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 3 tablespoons egg substitute
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  • 2 tablespoons finely chopped gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked couscous
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  • 4 teaspoons olive oil, divided
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  • 1 cup minced red onion
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  • 1 cup minced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup cooked couscous
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  • 1 1/2 tablespoons vegetable oil
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  • 1/2 cup flat leaf parsley
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  • 1 tablespoon lemon zest , finely...
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  • 180 g halloumi cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • salt & freshly ground black pepper
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  • 2 leeks (sliced)
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  • 7 ounces cheddar cheese (grated)
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  • 3 tablespoons olive oil
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  • 11 ounces couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1/4 cup parmesan cheese , grated
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  • 2 eggs , lightly beaten
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  • 1/4 cup fresh parsley , chopped
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  • 2 green onions , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1/2 cup egg substitute
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  • 2 cloves garlic , minced
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  • 1/2 cup flour
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 large egg whites
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  • 1 1/2 ounces reduced-fat feta ch...
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  • 1/4 teaspoon minced garlic
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  • 1/3 cup minced green onion
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  • 1/4 cup minced black olive
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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