• 10 Ingredients
  • 2 pounds russet potatoes
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  • 2 cups all-purpose flour
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  • 1 tablespoon cajun spice (I use...
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  • 2 teaspoons garlic salt
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  • 2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups buttermilk
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  • 1/2 cup Emeril's Original Essenc...
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  • 2 tablespoons coarse salt
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  • 2 tablespoons sugar
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  • 1 head garlic, peeled and crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 8-10 ounces bowtie pasta
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  • 1/4 cup buttermilk
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  • 6-8 shakes Tabasco sauce
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  • 1 cup all-purpose flour
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  • 2 teaspoons cajun seasoning (lik...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil, divided
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  • 1 large onion, sliced
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  • 2 orange bell peppers, sliced
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  • 2 zucchini, cut into 1/4-inch-th...
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  • 1 tablespoon low-sodium cajun se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups assorted baby greens, cle...
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  • Freshly ground black pepper
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  • 1 cups dry roasted peanuts
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  • 1 cup vegetable oil
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  • Cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup prepared yellow mustard
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  • 1/4 tablespoons rice wine vinegar
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  • peanut oil, for frying
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  • 2 tablespoons Dijon mustard
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  • Maple Mustard Sauce, recipe follows
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 cups peanuts
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  • 1/2 cup parmesan cheese , grated
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  • 1/4 cup worcestershire sauce
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  • 2 (2 7/8 ounce) cans French's Fr...
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  • 1 (12 ounce) box Crispix cereal...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 2 tablespoons peanut oil
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  • 4 large garlic cloves , finely m...
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  • 1 tablespoon fresh thyme
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  • 1 tablespoon creole seasoning, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons toasted sesame oil,...
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  • pepper
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  • 1 small onion , quartered and th...
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  • 2 teaspoons minced gingerroot
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  • 3 teaspoons Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • cajun Spice Mix, recipe follows
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  • Olive oil
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  • 2 tablespoons oregano
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  • peanut or olive oil
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  • 1/2 small onion (sliced thin)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (28-ounce) can peeled diced to...
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  • 1 bell pepper, diced
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  • 12 ounces smoked andouille or ki...
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  • 2 tablespoons peanut oil
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  • Cooked steamed rice, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box cous cous (approximately 1...
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  • 2 teaspoons butter
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  • 1 red pepper,brunoise or small dice
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  • Dust spice mix for seasoning (co...
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  • Chili oil, recipe follows
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 tablespoons onion granules
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  • Freshly ground black pepper
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  • 1/4 cup kosher salt
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  • 1/4 cup black pepper
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  • 1 tablespoon cajun spices
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 6 large hard-boiled eggs, sliced
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  • 1 tablespoon dried thyme
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 6 large hard-boiled eggs, sliced
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  • Salt and freshly ground black pe...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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