• 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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  • ¼ cup cilantro, loosely packed a...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Molasses-Roasted Pork
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  • 4 cups shredded cabbage
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  • 2 cups shredded carrots
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  • 1 scallion, trimmed and thinly s...
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  • 1 tablespoon grated or minced fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 ounces whole-wheat farfalle
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  • 1 cup red cabbage, chopped
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  • 1 small onion, chopped
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  • 1 small sweet green pepper, chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb whole wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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    +
  • A Handful Fresh Mint, chopped, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large portobello mushroom caps
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  • 1/4 cup white balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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    +
  • 4 whole wheat hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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    +
  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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    +
  • 1/4 cup finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cup black beans, drained
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  • 6 Tbsp fine bread crumbs
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  • ¾ cup sweet potato, baked and ma...
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  • 3 Tbsp cilantro, chopped
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    +
  • ⅓ cup white onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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    +
  • 1 pound uncooked whole wheat pen...
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  • 1 tablespoon olive oil
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    +
  • 1 (4-ounce) link sweet Italian s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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    +
  • 3 tablespoons lime juice
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    +
  • ¼ cup cilantro, loosely packed a...
    -
    +
  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon cayenne pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz. ( 350 g) organic whole wh...
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  • 2 Tablespoons unsalted butter
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    +
  • 1 small cabbage, chopped
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    +
  • 1/2 cup vegetable ( chicken) broth
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    +
  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 tablespoons lime juice
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 oz . tempeh, sliced into cubes...
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    +
  • 2-3 Tbsp liquid smoke
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    +
  • 2 tsp chili powder
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    +
  • 2 Tbsp apple cider vinegar
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    +
  • 2 tsp agave syrup
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti, whole wheat o...
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    +
  • 1/2 cup chicken stock
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    +
  • A 1-inch piece of fresh ginger,...
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    +
  • 1 clove garlic, grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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    +
  • 2 green onions, thinly sliced
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    +
  • 1/4 cup shredded carrots, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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    +
  • 2 cups coleslaw mix, (see Tip)
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    +
  • 1/4 teaspoon salt
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    +
  • 1 8-ounce can pineapple chunks o...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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    +
  • 1 scallion, thinly sliced
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    +
  • 12 ounces sliced roast beef, cut...
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 cups shredded red cabbage
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    +
  • 1/4 teaspoon salt
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    +
  • 1 medium carrot, shredded
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    +
  • 2 tablespoons minced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 to 3 tablespoons hummus
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    +
  • 1 (9-inch) whole wheat-and-honey...
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/3 cup shredded Monterey Jack c...
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    +
  • 1/4 cup shredded purple cabbage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 sweet onion, chopped
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    +
  • 2 leeks, chopped
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    +
  • 1/4 head red cabbage, chopped
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    +
  • 15 baby carrots, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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    +
  • 8 ounces whole-wheat linguine
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound ground beef (95% lean)
    -
    +
  • 1/4 cup soft whole wheat bread c...
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    +
  • 1 large egg white
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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