Kid Friendly Cabbage Sunflower Oil Recipes

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Quick Braised Cabbage With Pancetta

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BBC Good Food
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Site rating: 5 stars
Cook time: 18 mins

6 Ingredients
200.0ml chicken stock
200.0g diced pancetta or smoked bacon
splash of white wine vinegar
1.0 tbsp sunflower oil
pinch of golden caster sugar
1 large savoy cabbage , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Gammon Steaks On Cabbage, Apple And Onion

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Cook Sister!
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Cook time: 30 mins

6 Ingredients
2 x gammon steaks
half head cabbage
1 medium onion
2 x red apples
little x sunflower oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Stir-fried Rice With Cabbage & Bacon

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BBC Good Food
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Cook time: 14 mins

6 Ingredients
2 x 250g packs cooked basmati rice
1.0 tbsp sunflower oil
200.0g frozen petits pois
bunch trimmed spring onion , sliced a...
100.0g unsmoked lardons (diced bacon)
200 g /8oz savoy cabbage , shredded
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Crispy Ham Spring Rolls With A Soy Ginger Dipping Sauce

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Donal Skehan
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Cook time: 11 mins

19 Ingredients
1 packet of spring roll skins (15)
2 cloves of garlic
1 thumb sized piece of ginger, finely...
4 spring onions, roughly chopped
175 g of leftover ham
150 g of carrots, grated
150 g of red peppers
200 g of chinese cabbage
1 Tbsp of soy sauce
1 Tbsp of rice wine
1 tsp of caster sugar
1 tsp of sesame oil
Small handful of coriander stalk, fin...
1 egg, beaten
sunflower oil to fry
1 Tbsp of freshly grated ginger
2 tsps of caster sugar
5 Tbsps of soy sauce
small handful of coriander leaves, ro...
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Nutrition by Foodily 95% match
Calories per gram: 0.8
Total fat: Med
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Pink Pearl Soup

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Donal Skehan
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Cook time: 25 mins

10 Ingredients
1 Tbsp of sunflower oil
2 onions, roughly chopped
5 celery stalks, roughly chopped
2 green peppers, roughly chopped
2 carrots, roughly chopped
1/2 head of red cabbage
2 x 400g tins of chopped tomatoes
300 g of pearl barley
1 litre of vegetable stock
Sea salt and ground black pepper, to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean Soba Noodles With Mushrooms & Cabbage

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BBC Good Food
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Site rating: 4 stars
Cook time: 40 mins

8 Ingredients
½ savoy cabbage , shredded
250.0g chestnut mushrooms , quartered
4 spring onions , sliced
thumb-tip piece fresh root ginger , c...
1.0 tbsp sunflower oil
195 g jar black bean stir-fry sauce
1 garlic clove , finely sliced
300.0g soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Braised Beef Rib Stroganoff, January King Cabbage And Carrot Crush

The British Larder
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Cook time: 2 hrs 17 mins

31 Ingredients
1.2kg beef short ribs, choose 4 piece...
3 tbs sunflower oil
Salt and freshly cracked black pepper
2 onions
2 carrots
2 sticks of celery
1 clove of garlic
50 ml brandy
1.2L of chicken or vegetable stock
3 in number black peppercorns
1/2 tsp coriander seeds
3 bay leaves
large sprig of thyme
125 g chestnut mushrooms cut in 1/4
10 g unsalted butter
8 round shallots, peeled and cut in h...
300 ml of the beef braising sauce
60 ml double cream
1/2 tsp smoked paprika
450 g January King cabbage, remove th...
50 g unsalted butter
150 ml chicken or vegetable stock
400 g carrots, peeled and sliced
25 g unsalted butter
1 tbs grain mustard
4 pieces of the Braised Short Beef Ribs
Braised January King cabbage
Carrot and Grain Mustard Crush
Stroganoff Sauce
8 cornichons (baby gherkins)
1 tbs chopped flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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15-minute Mix & Match Salad

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BBC Good Food
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Cook time: 20 mins

11 Ingredients
1 red-skinned eating apple , cored, b...
5.0 tbsp fresh orange juice
4 tbsp cranberry sauce
100.0g Stilton
6.0 tbsp light olive oil or sunflower...
½ red cabbage , about 450g/1lb
2 carrots , peeled
FOR THE DRESSING
2 celery sticks, with their leaves
175.0g mixed nuts , such as brazils,...
175.0g Brussels sprouts , trimmed
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: High
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Asian Teriyaki Chicken Salad

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Donal Skehan
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Cook time: 5 mins

13 Ingredients
4 chicken breasts
4 Tbsps of teriyaki sauce
2 cloves of garlic, finely chopped
1 small Chinese cabbage, finely chopp...
A large handful of sugar snap peas, f...
2 red peppers, sliced finely
1 red onion, sliced finely
1 Tbsp of sunflower oil
3 Tbsps of sunflower oil
1 Tbsp of teriyaki sauce
Juice of 1 lime
1 clove of garlic, finely minced
½ a thumbsized piece of ginger, finel...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Homemade Pork Sausages With Colcannon And Applesauce Recipe

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Food Republic
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Cook time: 40 mins

16 Ingredients
1 lb fatty ground (minced) pork
1 cup fresh breadcrumbs
1 egg, lightly beaten
1 clove garlic, crushed
1 Tbsp chopped fresh parsley or marjoram
Salt and freshly ground black pepper
3 Tbsps olive oil or sunflower oil
3 lbs baking or russet (floury) potat...
1/2 cup butter
1 lb, 2 ozs green cabbage, outer leav...
2 Tbsps water
1 cup milk, heated
2 Tbsps chopped fresh parsley
1 large cooking apple, peeled, cored...
1 Tbsp water
2-4 Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Potato Salad

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Whole Foods Market
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10 Ingredients
2 lbs small red potatoes, quartered
1 cup shredded Napa cabbage
1 Tbsp sunflower oil
2 tsps honey
1/2 cup grated carrots
Salt to taste
1/4 cup apple cider vinegar
1 Tbsp sesame oil
1/3 cup thinly sliced green onions
2 Tbsps spicy Chinese mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Asian Aromatic Bbq Summer Lamb With Tangy Sesame Salad!

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Donal Skehan
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20 Ingredients
2 kg leg of Irish lamb butterflied
4 cloves of garlic, finely minced
1 thumbsized piece of ginger
4 spring onions, finely sliced
2 Tbsps of honey
2 Tbsps of sunflower oil
3 Tbsps of rice wine vinegar
3 Tbsps of oyster sauce
5 Tbsps of dark soy sauce
3 tsps of sesame oil
1 chinese cabbage, finely shredded
3 carrots, grated
1 cucumber, finely sliced
3 spring onions, finely sliced
1 tsp of sesame oil
1 Tbsp of soy sauce
1 Tbsp of fish sauce
1 Tbsp of rice wine vinegar
1 Tbsp of honey
3 Tbsps of sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Asian Slaw

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BBC Good Food
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Cook time: 4 mins

8 Ingredients
1 red chilli (seeds removed if you li...
zest and juice 2 limes
a little light muscovado sugar
sunflower oil
½ white cabbage , finely shredded
2 carrots , grated
1.0 tbsp toasted sesame seeds
2 cm /¾in piece fresh ginger , peeled...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Long-life Noodles

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Donal Skehan
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14 Ingredients
250 g noodles
1 tbsp sunflower oil
250 g prawns, shelled and deveined
½ head Chinese cabbage, finely shredded
2 garlic cloves, finely minced
2 carrots, finely sliced
1 thumb-sized piece ginger, finely sl...
1 tbsp dark soy sauce
1 tbsp rice wine
1 tsp sesame oil
1 tsp chilli oil
2 tbsps sesame seeds, toasted
3 spring onions, finely sliced
Small handful coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Karyl's Cabbage Town Carrot Cake (revision)

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Food.com
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Cook time: 3 hrs 45 mins

14 Ingredients
1 Tbsp grated carrot
4 cups whole wheat pastry flour or sp...
1/3 cup orange marmalade or pineapple...
1 Tbsp baking soda
1 tsp coriander
1 Tbsp cardamom
1 1/2 cups chopped raisins
1 cup agave syrup or maple syrup or h...
2 Tbsps vanilla extract
12 ozs cream cheese (organic preferred)
1 1/2 cups water
1/2 cup canola oil or safflower oil o...
3 cups grated shredded carrots (less...
1 Tbsp grade a cinnamon (if possible)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Asian Chicken Salad With Chilli, Ginger And Lime Dressing

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Donal Skehan
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Cook time: 2 mins

18 Ingredients
2 Tbsp of soy sauce
Juice of ½ lime
1 clove garlic, finely chopped
½ red chilli, finely chopped
½ thumb sized piece of ginger minced
3 Tbsps of sunflower oil
1 Tbsp of soy sauce
1 Tbsp of smooth peanut butter
2 tsps of honey
1 tsp of sesame oil
1 clove of garlic, finely chopped
4 chicken breasts, sliced thinly into...
1 Chinese cabbage, slice thinly
3 carrots, sliced thinly
1 red onion, sliced thinly
100 g of sugar snap peas, sliced thinly
100 g of chopped peanuts to serve
A handful of chopped coriander to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rice Noodles With Chicken

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Food.com
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Site rating: 4 stars
Cook time: 38 mins

17 Ingredients
2 Tbsps Thai fish sauce
1 carrot , matchstick sliced
4 Tbsps lime juice
1 sprig fresh mint , to garnish (opti...
1 Tbsp soy sauce
pickled garlic , sliced to garnish (o...
2 Tbsps fresh mint , shredded to garn...
1 Tbsp sunflower oil
4 scallions
1 red bird's eye chile , deseeded and...
2 chicken livers , finely chopped
1/4 inch gingerroot , fresh and finel...
2 cups boneless skinless chicken , fi...
1 stalk celery , finely chopped
5 1/2 cups cabbage , Napa and shredded
7 ozs rice noodles
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Bubble And Squeak With Veggie Bacon And Celeriac (vegan)

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Food.com
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Cook time: 1 hr

12 Ingredients
2 Tbsps soya milk
2 ozs soya margarine
1 leek
1 Tbsp sunflower oil
200 g vegan bacon
1/4 savoy cabbage , shredded
1/4 celeriac , chopped
salt and pepper
1 tsp rosemary
1 lb potato
3 small onions
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Acar Campur (pickled Vegetables)

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Food.com
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Cook time: 1 hr 30 mins

17 Ingredients
8 ozs white cabbage
1 cup dry roasted peanuts, coarsely c...
2 cups white vinegar
salt , to taste
1 cup water
1 medium cucumber
1/2 inch cube shrimp paste
1/4 cup sunflower oil
1 inch fresh turmeric, peeled and sli...
3 carrots
2 ozs sugar
4 macadamia nuts or 8 almonds
1 small cauliflower
1 onion , quartered
1 1/2 cups green beans
2 garlic cloves , crushed
1 fresh red pepper, seeded and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken Chow Mein

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Food.com
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Cook time: 55 mins

16 Ingredients
1 carrot , diced
3 Tbsps light soy sauce
2 tsps cornstarch
2 inches piece gingerroot , peeled an...
2 Tbsps light soy sauce
2 Tbsps oyster sauce
10 ozs dried medium egg noodles
2 garlic cloves , minced
1 1/2 lbs boneless skinless chicken t...
3 Tbsps mirin
2/3 cup chicken stock
1-1 1/2 cup bean sprouts
3 leaves napa cabbage , sliced
3 Tbsps sunflower oil
5 scallions , sliced
1-2 cup snow peas , trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Asian Cole Slaw

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Food.com
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Cook time: 10 mins

8 Ingredients
2 limes, juice and zest of
1/2 tsp light muscovado sugar
1/2 white cabbage , finely shredded
1 red chili pepper , chopped (seeds r...
1 Tbsp sunflower oil
1 Tbsp toasted sesame seeds
2 carrots , grated
2 cm piece fresh ginger , peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Crisp Noodle And Vegetable Stir-fry

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
2 Tbsps rice wine
4 ozs rice vermicelli, broken into 3-...
1 pinch sugar
4 scallions, shredded
2 Tbsps coarsely chopped fresh cilantro
1/2 cup fresh bean sprout
1/2 head napa cabbage , shredded
2 Tbsps dark soy sauce
2 carrots , cut into thin sticks
3/4 cup green beans , cut into short...
2 zucchini , cut into thin sticks
1 inch piece fresh gingerroot, shredded
peanut oil or sunflower oil, for deep...
4 ozs shiitake mushrooms , sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Jennifer Lopez's Fried Chicken And Coleslaw

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Food.com
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Cook time: 30 mins

18 Ingredients
2 Tbsps chopped flat leaf parsley
170 ml evaporated milk
For the chicken
1 Tbsp grainy mustard
4-5 Tbsps sunflower oil, to shallow fry
2 large carrots , coarsely grated
100 g plain flour
4 spring onions , finely sliced
1 lemon, zest of , and a squeeze of j...
4 organic free-range chicken breasts
1/4 tsp cayenne pepper
1 tsp smoked paprika
1 lemon, zest of
For the Coleslaw
2 tsps cajun seasoning
1/2 red cabbage , finely shredded
4 Tbsps Greek yogurt
4 Tbsps creme fraiche
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Benihana Seafood Diablo

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Food.com
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Cook time: 35 mins

18 Ingredients
12 ozs scallops
3 (250 g) packages udon noodles , boi...
15 fresh shiitake mushrooms, sliced
1 Tbsp togarashi pepper
1 cup sliced onion
4 Tbsps sunflower oil
1/2 cup mirin
Saute Mix
1 cup green beans or broccoli
Diablo Sauce
12 ozs squid , cleaned and sliced
1 Tbsp paprika
1/2 cup soy sauce
1 cup sliced carrot
1 lb large shrimp , shelled and deveined
1/4 cup sake
1 cup cauliflower or cabbage
2 Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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More Crunch For Your Munch Chinese Salad

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

16 Ingredients
2/3-1 cup sugar or 1/2 cup honey
1 tsp toasted sesame oil
1/2 cup finely grated carrot (I proce...
1/2 cup sesame seed
Salad
5 scallions , diced (green onions)
2 (3 oz) packages ramen noodles (don'...
1/4 cup sunflower seed
salt and pepper
1 cup sunflower oil or a light olive...
1 large napa cabbage , chopped (you m...
Dressing
1 tsp soy sauce
1/4-1/2 cup butter (I use about 4 Tbs...
1/2 cup sliced almonds
1/2 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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