• 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head green cabbage, in 1 inch...
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  • 1/2 cup canola oil
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  • 1 tsp asafoetida
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  • 1 Tbsp + 1 tsp black mustard seeds
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  • 1 1/2 cups plain yogurt, stirred
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 - 1 1/2 lb firm, white fish fi...
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  • 2 tbsp achiote paste
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  • 2 tbsp hot water
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  • fresh juice of 1 organic lime
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  • 2 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
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  • 1 large apple, thinly julienned
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  • 3 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tbsp plain yogurt (ideally, Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package of about 40 gyoza/wont...
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  • 1/3 lb (or about 4 large) Sea sc...
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  • 1/4 head Nappa cabbage, thinly s...
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  • 1 ear fresh corn, cut off the co...
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  • 1/3 cup chopped fresh chinese ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ head green cabbage, thinly sliced
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  • ½ head red cabbage, thinly sliced
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  • 1 carrot, shredded
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  • ¼ cup plain yogurt
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  • ¼ cup mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons buttermilk
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 small shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • ½ tsp Dijon mustard
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  • 1⁄2 white cabbage
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  • 1⁄2 onion
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  • 2.0 tbsp mayonnaise
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  • 2 carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds halibut pieces
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  • 5 tablespoons lime juice
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • Vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/4 cups of whole wheat flour
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  • 1/4 teaspoon of salt
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  • 1 stick of butter, cut into ½ in...
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  • 1/4 cup of sour cream
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  • 2 teaspoons of fresh squeezed le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1/2 cup plain yogurt
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  • 1/3 cup Lawry's® Hawaiian Marina...
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  • 1 package (14 ounces) shredded c...
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 cup water
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  • 2 large lettuce leaves, for lini...
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  • 2 sprigs dill
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  • 1 salmon fillet (each about 7 ou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • half a red cabbage , shredded
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  • 1 red onion , sliced (optional)
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  • 1 tbsp chilli sauce , plus extra...
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  • small pot plain yogurt
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  • 8 pitta breads
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Medium Brown Onion (peeled and...
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  • 2 Tablespoons Olive Oil
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  • 1 12 Ounce Package Soyrizo
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    +
  • 1 14 Ounce Can Black Beans (drai...
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    +
  • 1/2 Cup Red Onion (diced)
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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    +
  • 3 serrano chiles, seeded and minced
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    +
  • 3/4 teaspoon sweet paprika
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    +
  • Freshly ground pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 tomato slices, halved
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup LAND O LAKES® Sour Cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup frozen orange juice conc...
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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