HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces pappardelle or some oth...
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  • 1 tablespoon olive oil
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  • 1 onion, sliced
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  • Kosher salt and black pepper
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  • 1/2 head Savoy cabbage -- quarte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 turnip, peeled and cut into 1/...
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  • 1 carrot, peeled and cut into 1/...
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  • 1 head savoy cabbage, about 2 lb...
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  • 3/4 cup low-sodium chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces fettuccine (1/2 box)
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  • 2 tablespoons olive oil
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  • 3/4 pound Italian sausage links,...
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  • 1/2 small Savoy cabbage, thinly...
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  • 3 shallots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 Napa cabbage
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  • 1 lb ground pork
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  • 2 yolks
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 heads white cabbage
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  • 2 1/2 teaspoons fine sea salt pe...
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  • 5 tablespoons duck fat
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  • 2 medium onions, thinly sliced
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  • 1/2 pound bacon, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 30 g Butter
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  • 1 large onion, peeled and thinly...
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  • 1 head of green cabbage, cut rou...
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  • 2 tbsp plain flour, plus extra f...
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  • 350 ml hot chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pork butt, cut into smal...
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  • 1 1/2 quarts chicken stock
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  • 4 cups water
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  • 3 allspice berries
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  • 3 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-ounce) package vermicelli r...
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  • 1 onion, diced
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  • 2 tablespoons sesame oil
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  • 4 carrots, shredded
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  • 3 medium celery ribs, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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  • 1 cup long-grain white rice, suc...
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  • 1 tablespoon vegetable oil
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  • 3/4 pound kielbasa, halved lengt...
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  • 1 onion, halved and thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 6 slices bacon, roughly chopped
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  • 1 tbsp. sugar
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  • 1 large yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1 large granny smith apple, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (2 lb., 3 oz.) can of Italian...
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  • 4 cans of water (use tomato can,...
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  • 4 chicken bouillon cubes
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  • 2 large onions
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  • 1 large green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 garlic cloves, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon sugar
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  • Salt and freshly ground pepper
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  • 12 ounces shredded coleslaw mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium head green cabbage, abo...
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  • 1 large yellow onion, sliced int...
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  • 1 large carrot, sliced into ¼-in...
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  • 1/4 cup good-quality chicken sto...
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette (ear-shaped...
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  • 2 tablespoons unsalted butter
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  • 1/2 pound Savoy cabbage, quarter...
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  • 1 bunch scallions, thinly sliced...
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Rice cakes, thawed
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  • 1 x medium head napa cabbage
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  • 5 x Green Onions, julienned
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  • 3 tbs Ginger root, julienned
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  • 5 tbs Vegetable Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 25.0g butter
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  • 2 carrots , peeled and chopped i...
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  • 1 savoy cabbage , quartered, cor...
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  • 4 rashers smoked streaky bacon ,...
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  • 300.0ml chicken stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound chicken tenders, cut int...
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  • 1 cup whole dried hominy, plus 1...
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  • 1/2 cup canned roasted green chi...
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  • 1 medium carrot, diced
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  • 1/2 small onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots , diced
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  • 410.0g can flageolet beans in wa...
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  • 1 onion , finely chopped
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  • 1 savoy cabbage , shredded
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  • FOR THE FISH
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup extra-virgin olive oil,...
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  • 16 small cipolline, shallots, or...
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  • 5 long slender carrots, peeled,...
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  • 4 celery stalks, cut into 2-inch...
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  • 3 whole heads of garlic, papery...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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