• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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    +
  • 4 eggs, whisked
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 3/4 cup unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 rib of celery, chopped
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    +
  • 1 carrot, chopped
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  • 2 Tbsp butter
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    +
  • 1 butternut squash, peeled, seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 butternut squash, cut in half...
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  • 2 small yellow onions, trimmed a...
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    +
  • Olive oil
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    +
  • 1/2 chipotle pepper from a can o...
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    +
  • 1 clove garlic, minced or run th...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter*
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  • 8 to 10 fresh sage leaves
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  • 1/4 cup Whole Creamery™ Shredded...
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  • 2 tablespoons extra virgin olive...
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  • 1 package frozen cheese ravioli*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • ¾ pound dried elbow macaroni
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    +
  • 1 large yellow onion, thinly sliced
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  • 1 tablespoon chopped sage
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • 4 1/2 cups water
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    +
  • 4 tablespoons plus 1 teaspoon wh...
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    +
  • 1 large yellow onion
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    +
  • 1-inch knob of ginger, peeled an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb Raviolis
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  • 2-3 tbsp extra virgin olive oil,...
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  • fine grain Sea Salt
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  • 2 x yellow onions, thinly sliced
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    +
  • 1 bunch Swiss Chard, deveined an...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 1/2 tsp baking soda
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    +
  • 1 tsp salt
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups butternut squash, roasted...
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    +
  • 2 cups short grain brown rice
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    +
  • 1 yellow onion, medium
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    +
  • 4-5 cups chicken stock
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    +
  • 1 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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    +
  • 1 medium butternut squash (about...
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    +
  • Sea Salt and fresh cracked Pepper
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    +
  • Olive oil
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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    +
  • 1 tbsp cider vinegar
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  • 1 cup dried brown rice macaroni...
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    +
  • 1/4 cup lard, bacon fat or ghee
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    +
  • 1 x yellow onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 pounds butternut squash, pee...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 ounces chopped pancetta
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 cup finely chopped yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 lb parsnips (approximately 4),...
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    +
  • 1 lb turnips (approximately 3 me...
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    +
  • 1 lb butternut squash, peeled, s...
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    +
  • carrots, peeled, and cut into 1/...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 cups 1/2-inch cubed butter...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 15 ounces cooked or canned black...
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    +
  • 1/4 cup chopped yellow onion
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    +
  • 1 1/2 tablespoons chopped cilant...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Spiced yogurt:
    -
    +
  • 3/4 cup Greek-style yogurt
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    +
  • Large pinch cinnamon
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    +
  • Pinch ground cloves
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    +
  • Pinch ground ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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    +
  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
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    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, 2-3 p...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/3 cup light cream (half and ha...
    -
    +
  • 2 cups (16 ounces) part-skim ric...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled,...
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    +
  • Olive oil
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    +
  • 1 teaspoon butter
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    +
  • Salt
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all