• 9 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 medium onions, chopped
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  • 1 1/2 pounds butternut squash (a...
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  • kosher salt and black pepper
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  • 2 tablespoons chopped fresh sage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp coconut oil
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  • 8 fresh sage leaves, chopped
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  • 2 garlic cloves, minced
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  • 1 shallot, diced
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  • 1 medium butternut squash, peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2...
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  • One 19-ounce can chickpeas—drain...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon mild curry powder
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 cup plain whole-milk yogurt
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  • 2 1/2 tablespoons (or more) fres...
  • 3 garlic cloves; 1 minced, 2 thi...
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium butternut squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound rigatoni
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  • 2 cups peeled, cubed butternut s...
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  • 1 quart whole milk
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  • 4 tablespoons butter + more for...
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  • 1/2 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat pastry flour
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  • 4 tablespoons sugar
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  • 1 tablespoon baking powder
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  • 1 teaspoon pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
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  • 1 cup homemade or low-sodium can...
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  • 1 1/2 cups nonfat milk (I used w...
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  • Pinch of freshly grated nutmeg
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  • 1/4 teaspoon of cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 2 tsp. minced garlic
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  • 1/4 cup thick whole-milk yogurt,...
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  • 1-1/2 tsp. fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds new potatoes (about 30)
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  • kosher salt and black pepper
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  • 1 cup whole milk
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds butternut squash, a...
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  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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  • 2 cups milk, whole or 2%
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    +
  • salt and pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mushrooms:
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  • 1/2 ounce dried porcini mushrooms
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  • 3 tablespoons olive oil
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  • 3 large garlic cloves, minced
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  • 1 1/4 pounds assorted mushrooms...
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 - 1 lb. box penne pasta
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    +
  • 1/2 of a yellow onion, diced
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  • 3 tablespoons butter
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  • 1/4 cup flour
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  • 3 cups whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash (about...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Pinch of cayenne pepper
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    +
  • salt
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    +
  • 2 lb elbow macaroni
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 x bacon slices, chopped
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  • 1 tbsp butter
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    +
  • 1 medium onion, chopped
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  • 1 cup chopped red bell peppers (...
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  • 1/4 cup all purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash (about...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Pinch of cayenne pepper
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    +
  • salt
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    +
  • 2 lb elbow macaroni
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds butternut squash or pum...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • Freshy grated nutmeg
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    +
  • 3 cups chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 tsp butter
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    +
  • 1 med onion, sliced
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  • 2 bay leaves
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    +
  • 1 lg butternut squash, peeled, s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large butternut squash
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 3 red onions, medium, julienned
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    +
  • 1 pound part-skim ricotta cheese
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    +
  • 2 tablespoons rosemary, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves , minced finely
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  • 2 teaspoons fresh rosemary , cho...
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    +
  • 1 1/4 cups butternut squash , pe...
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    +
  • 3/4 cup chicken stock
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    +
  • 1 teaspoon salt , divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup (lightly packed) fresh b...
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  • 1/3 cup grated Parmesan
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 1/2 cups whole milk
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    +
  • 1 (1 1/2 to 2-pound) butternut s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb elbow macaroni
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    +
  • 1 (1 lb) butternut squash
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    +
  • 1 small onion , chopped small
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  • 16 ounces cheddar cheese , cubed...
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 tsp butter
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    +
  • 1 med onion, sliced
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    +
  • 2 bay leaves
    -
    +
  • 1 lg butternut squash, peeled, s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • pinch Freshly ground black pepper
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    +
  • 1 cup freshly grated Parmesan
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    +
  • 1/2 tsp 1 freshly ground black p...
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    +
  • 1 lb mozzarella, grated
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    +
  • 2 cup ricotta cheese (or a 15-ou...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all