Kid Friendly Butternut Squash Turmeric Recipes

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Butternut Squash And Tomato Soup

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Bon Appetit
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10 Ingredients
2 Tbsps olive oil, divided
1 medium butternut squash, halved, se...
2 garlic cloves, peeled
1 onion, chopped
2 tsps grated peeled ginger or 1/2 ts...
2 tsps kosher salt plus more for seas...
1/2 tsp ground turmeric
1 28-oz. can whole peeled tomatoes, d...
1 1/2 cups cups low-sodium chicken broth
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Butternut Squash Risotto

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The Pioneer Woman
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Cook time: 1 hr

14 Ingredients
1/2 whole butternut squash, Peeled, S...
3 Tbsps Butter
1 Tbsp Olive Oil
1/2 tsp Kosher Salt
Black Pepper To Taste
1/4 tsp Chili Powder
1/2 whole Diced Onion
1-1/2 cup Arborio Rice
6 cups (approximately) Vegetable Or C...
Salt And Pepper, to taste
1/8 tsp turmeric
1/4 cup Heavy Cream (less If Desired)
1/2 cup Parmesan Shavings (more For S...
Finely Minced Parsley, For Serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Butternut Squash With Indian Spices, Yogurt And Seeds

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The Skinny
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13 Ingredients
1 good sized butternut squash, peeled...
1 large red onion, sliced
1 t salt
1/2 t ground cumin
1/2 t ground coriander
1/4 t ground turmeric
1/4 t ground cardamom
1 cinnamon stick
1 jalapeno, cut in half, seeds removed
1 c vegetable broth (I prefer Better...
1 c plain, non-fat yogurt
1-2 T chopped cilantro
1 T toasted and salted squash seeds (...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Butternut Squash Soup With Paneer (indian Cheese) Crout...

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 41 mins

21 Ingredients
4 qts whole milk
3 Tbsps extra-virgin olive oil
3 Tbsps olive oil
1/2 tsp ground turmeric
8 sprigs cilantro, for garnish
4 Tbsps distilled white vinegar
1/4 cup chopped celery
1/2 cup paneer cheese, recipe follows
1/4 cup minced ginger
1 tsp salt
1/2 cup chopped carrot
1/2 cup heavy cream
2 Tbsps butter, room temperature
1 Tbsp minced garlic
2 lbs butternut squash, halved and se...
3/4 cup chopped onion
2 Tbsps chopped cilantro leaves
2 slices thin sandwich bread, crusts...
3 1/2 cups chicken stock
1 Tbsp Madras curry powder
1/4 tsp freshly ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caribbean Rice

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Cooking Light
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Cook time: 42 mins

11 Ingredients
1 1/4 cups fat-free, less-sodium chic...
1 cup light coconut milk
1 cup long-grain parboiled rice (such...
1 tsp olive oil
1 cup chopped onion
1 3/4 cups (1/4-inch) cubed peeled bu...
1 tsp chopped fresh or1/4 tsp dried t...
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Butternut Squash Risotto With Cashews

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VegetarianTimes
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Cook time: 31 mins

10 Ingredients
2 cups low-sodium vegetable broth, pl...
1 cup prepared butternut squash soup
11/2 tsp. mild curry powder
1/4 tsp. ground turmeric
2 Tbs. canola oil
2 Tbs. finely chopped onion
1 cup arborio rice
1/3 cup dry white wine
1/4 cup chopped raw or roasted cashews
3 Tbs. light coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Stuffed Butternut Squash

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 4 mins

9 Ingredients
1 medium carrot, peeled, sliced and j...
1/4 cup soy milk
1/2 cup basmati rice
1/3 (15.5 oz) can garbanzo beans
1 butternut squash, halved and seeded
1/2 tsp ground turmeric
2 cloves garlic, minced
3 Tbsps tamari
6 Brussels sprouts, trimmed and quart...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spiced Butternut Squash And Apple Soup

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Whole Living
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Cook time: 35 mins

12 Ingredients
2 Tbsps olive oil
1 onion, chopped
2 garlic cloves, chopped
1 inch fresh ginger, grated (2 Tbsps)
1/2 tsps turmeric
1/8 tsp cinnamon
1/8 tsp cardamom
Dash ground cloves
2 carrots, peeled and chopped
1 tart apple, peeled, quartered, and...
4 cups chopped butternut squash
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mung Bean And Butternut Squash Stew

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Food52
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15 Ingredients
1 cup split and hulled mung beans
1 Tbsp organic coconut oil or organic...
1 onion, peeled and diced
3 garlic cloves, peeled and minced
1 Tbsp fresh ginger, minced
1 Serrano or other hot chile pepper (...
6 cups homemade turkey, chicken or ve...
2 cups peeled, seeded and cubed butte...
1-2 large carrots, chopped
2 cups Swiss chard or collard greens,...
2-3 tsps jaggery or brown sugar
2-3 tsps garam masala
1/2 tsp tumeric
1 can of organic unsweetened whole co...
1/2 tsp sea salt, or to taste (the am...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Butternut Squash And Cashew Curry

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LF

Dana Treat
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Cook time: 21 mins

17 Ingredients
Vegetable oil
2 lbs butternut squash, peeled, seede...
Kosher salt
½ tsp. black mustard seeds
1 large red onion, roughly chopped
2 garlic cloves, chopped
1 tbsp. finely grated fresh ginger
10 fresh curry leaves (optional)
2 small dried chiles (optional)
¾ cup unsalted roasted cashews
1 tsp. ground tumeric
½ tsp. ground cumin
1 14-oz can lite coconut milk
½ cup water
12 ozs extra firm tofu, cut into 1-in...
½ cup roughly chopped fresh cilantro,...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Vegetables With Rice

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BBC Good Food
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Cook time: 2 hrs 19 mins

9 Ingredients
1 x pack of cherry tomatoes
175 g of the rice of your choice
1 x butternut squash
4 x small beetroot (vacuum pack from...
Optional: sultanas to mix into the rice.
You will need:
Paprika, cumin, tumeric, coriander le...
1 x sweet potato
1 x can of chick peas
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Nutrition by Foodily 78% match
Calories per gram: 1.3
Total fat: Low
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Split Pea-squash Stew With Basil And Serrano

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Sunset
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11 Ingredients
1 cup yellow split peas, rinsed and s...
1/4 tsp ground turmeric
2 lbs butternut squash, peeled and cu...
2 tsps salt
1 tsp sugar
6 whole star anise
6 Tbsps butter
2 tsps cumin seeds
1 piece ginger (2 in.), peeled and gr...
2 serrano chiles, halved, seeded, and...
12 large fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Indian Summer Stew: Butternut Squash, Coconut, And Lentil Stew

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Food Network
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15 Ingredients
1 cup yellow split pigeon peas (toor...
1 lb butternut squash, peeled, cut in...
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shred...
1/2 tsp turmeric
1/2 tsp ground cumin
4 cups vegetable stock or water, or e...
2 Tbsps canola oil
1 tsp brown or black mustard seeds
1/2 tsp crushed red pepper flakes
1 clove garlic, minced
1 1/2 tsps kosher salt
1 Tbsp honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pumpkin Couscous

Saveur
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17 Ingredients
1 1/2 lbs. lamb neck or shoulder, cut...
4–5 large yellow onions, peeled, then...
and thinly sliced lengthwise
1 tbsp. salt
11/2–2 tsp. freshly ground black pepper
1 tsp. ground ginger
2 pinches pulverized saffron
1/2 tsp. ground turmeric
1 1/2 cups cooked chickpeas, skins re...
1/2 lb. (2 sticks) unsalted butter
4 cups couscous (not precooked)
Flour
6 carrots, peeled, trimmed, halved le...
and cut into 2 1/2"–3"-long pieces
1/4 cup sugar
1 1/2 cup raisins
1 1/2 lbs. pumpkin or kabocha or butt...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curried Tofu With Squash And Lima Beans

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Prevention
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Cook time: 25 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Butternut Squash Mac ‘n Cheeze: Two Ways

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Oh She Glows
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13 Ingredients
1/2 butternut squash, peeled and chop...
3/4 cup raw cashews
1 cup non-dairy milk (I used unsweete...
3 garlic cloves
1 tbsp fresh lemon juice
2 tsp kosher salt, or to taste
6-7 tbsp Nutritional yeast (provides...
1/2 tsp dijon mustard
1/2 tsp or a bit more of dried Italia...
1/4-1/2 tsp Tumeric powder, optional...
Freshly ground black pepper, to taste
1/4-1/2 tsp Paprika + more to season
Your pasta of choice (I used ~450 gs/...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan Merguez And Vegetable Tagine Recipe

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LC

Food Republic
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Cook time: 1 hr

22 Ingredients
1 lb merguez sausage
2 onions, sliced
1 fennel bulb, halved and sliced
1 lemon, quartered
1/2 lb carrots, peeled, cut into four...
1 small butternut squash, peeled and...
3 cloves garlic, chopped
1 cup green olives, pitted
1/2 lb zucchini, cut into fourths, th...
1 cup cilantro, finely chopped
1 cup cooked chickpeas
1/2 cup golden raisins
1/2 cup dried apricots, roughly chopped
2 tsps cinnamon powder
1 tsp ground coriander
2 tsps paprika
1 tsp turmeric
3 tsps cumin
3 cups chicken stock
1/4 cup olive oil
1 Tbsp flour
1 10-oz box couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tandoori Vegetables

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Real Simple
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15 Ingredients
3 garlic cloves, peeled
1 1/2-inch piece fresh ginger, peeled...
1 jalapeño, quartered and seeded
2 cups plain low-fat yogurt
1 Tbsp sugar
2 tsps ground coriander
1 tsp ground cumin
1 tsp turmeric
1/2 tsp cayenne
8 small red potatoes, quartered
1 medium butternut squash, peeled and...
1 medium zucchini, sliced
1 medium red onion, peeled and sliced
1 cup frozen peas, thawed
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shauna’s Autumn Squash, Red Pepper, And Red Quinoa

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Gluten Free Girl
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Cook time: 1 hr

10 Ingredients
1 x butternut squash
enough olive oil to coat
1/2 tsp Sea Salt
2 cup Organic Red Quinoa
4 cup Mushroom Stock
2 tbsp of walnut oil
2 x red peppers, sliced thin
1 Package of firm tofu, drained of li...
5 Cloves Garlic - Minced Finely
turmeric, ginger, and cumin, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tandoori Salmon With Kale

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Leite's Culinaria
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Cook time: 1 hr

14 Ingredients
Canola oil spray
1 cup basmati rice
1 cup chicken or vegetable broth
1 cup stemmed and shredded kale
1/2 to 3/4 lb salmon fillet
1 lemon, halved
Sea salt and freshly ground black pepper
1 cup plain yogurt (regular, low-fat,...
1 1/2 Tbsps grated fresh ginger
4 garlic cloves, crushed
1 small chile pepper, stemmed, seeded...
1 tsp garam masala
1 tsp ground turmeric
1/2 butternut squash, peeled or not a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Mediterranean Stew

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Crock Pot
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17 Ingredients
2 Tbsps olive oil
2 cups onion, chopped
1 tsp garlic, minced
1 tsp cumin
1 tsp turmeric
1/4 tsp cinnamon
1/4 tsp red pepper flakes
1/4 tsp paprika
10 ozs frozen okra, thawed
1 butternut squash, peeled and cubed
2 cups eggplant, cubed
2 cups zucchini, cubed
1 carrot, sliced
8 ozs tomato sauce, canned
1/2 cup vegetable broth
1 medium tomato, chopped
1/3 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fresh Vegetable Curry

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Food & Wine
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Cook time: 40 mins

15 Ingredients
2 Tbsps canola oil
1 small onion, thinly sliced
2 Tbsps finely julienned fresh ginger...
1 jalapeño, seeded and cut into thin...
2 bay leaves
3 garlic cloves, minced
1 tsp turmeric
2 small tomatoes, coarsely chopped
One 14-oz can unsweetened coconut milk
1/4 cup water
Kosher salt
3 carrots, quartered lengthwise and c...
1 lb butternut squash (neck only), pe...
1/2 lb thin green beans, cut into 1-i...
Basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 1 min

27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caribbean Rice

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 cup light coconut milk
1/2 tsp salt
1 tsp chopped fresh thyme (or 1/4 t....
1 tsp olive oil
1 (15 oz) can black beans , rinsed an...
1/4 tsp black pepper
1/2 tsp ground turmeric
1 3/4 cups cubed peeled butternut squash
1 cup long grain rice (Uncle Ben's)
1 1/4 cups fat-free chicken broth
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Orange Soup

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Go Dairy Free
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11 Ingredients
1 tbsp olive oil
2 cloves garlic, finely chopped
2 cm ginger, peeled and finely chopped
1 onion, finely sliced
1/2 tsp chili powder
1/2 tsp turmeric
3 pints vegetable stock
1 medium butternut squash, cut into c...
1 large sweet potato, cut into chunks
4 large carrots, sliced
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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