• 13 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
    -
    +
  • cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 cup plain whole-milk yogurt
    -
    +
  • 2 1/2 tablespoons (or more) fres...
  • 3 garlic cloves; 1 minced, 2 thi...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 2-pound butternut squash, halv...
    -
    +
  • 4 tablespoons olive oil (not ext...
    -
    +
  • 8 large fresh sage leaves
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 1 cup homemade or low-sodium can...
    -
    +
  • 1 1/2 cups nonfat milk (I used w...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • 1/4 teaspoon of cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 medium carrots, peeled, quarte...
    -
    +
  • 2 large tomatoes, quartered
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
    -
    +
  • 2 cups of butternut squash pasta...
    -
    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1 medium yellow onion, quartered...
    -
    +
  • 1-12 oz. package of extra firm t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 bone-in chicken breast halves...
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 butternut squash (about 1 1/2...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups diced peeled butternut sq...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon chopped fresh sage
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Dash of freshly ground black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 Tablespoon water
    -
    +
  • 6 no-boil lasagna sheets
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Non-stick cooking spray
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds butternut squash, p...
    -
    +
  • cooking spray
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 2 tablespoons Madeira wine or sw...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
    -
    +
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
    -
    +
  • 2 1/4 cups (1/2-inch) cubed peel...
    -
    +
  • 2 cups coarsely chopped onion, d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups 2% reduced-fat milk
    -
    +
  • 1 1/10 ounces all-purpose flour...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2-pound) butternut squash, pe...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups (1-inch) cubed peeled but...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
    -
    +
  • cooking spray
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 2 1/2 tablespoons chopped walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups diced peeled beets (about...
    -
    +
  • 4 1/2 cups (2 1/2-inch) cubed pe...
    -
    +
  • 3 cups (1 1/2-inch) cubed turnip...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups (1-inch-thick) sliced carrot
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
    -
    +
  • 7 teaspoons extra-virgin olive o...
    -
    +
  • 1/2 cup walnuts, chopped
    -
    +
  • cooking spray
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh sage
    -
    +
  • 12 garlic cloves, unpeeled (abou...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups (1/2-inch) cubed peeled b...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • cooking spray
    -
    +
  • 12 ounces uncooked ziti (short t...
    -
    +
  • 4 cups chopped kale
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups 1/2-inch pieces peeled bu...
    -
    +
  • 3 cups trimmed broccoli florets
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 2 1/2 cups canned vegetable broth
    -
    +
  • 1 cup arborio rice or medium-gra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups 1/2-inch pieces peeled bu...
    -
    +
  • 3 cups trimmed broccoli florets
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 2 1/2 cups canned vegetable broth
    -
    +
  • 1 cup Arborio rice or medium-gra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 2-pound butternut squash, halv...
    -
    +
  • 4 tablespoons olive oil (not ext...
    -
    +
  • 8 large fresh sage leaves
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
    -
    +
  • Nonstick cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup nonfat skim milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all