• 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 lb. good bacon diced
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  • 2 TB. butter
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  • 1 cup chopped onions
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  • 1 cup Arborio rice
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  • 4 cups chicken stock, warmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, sliced
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  • 1 pound butternut squash, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1 onion, chopped
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  • 3 carrots, peeled, thinly sliced
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  • 1 3 1/2-pound butternut squash,...
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  • 1 cup fresh orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
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  • 1 tbsp maple syrup
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  • 1 15oz can cannelloni beans, dra...
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  • ½ stick butter, melted
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  • chicken stock (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sprigs of thyme , leaves stripped
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  • ½ savoy cabbage , stalk removed,...
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  • 2 garlic cloves , chopped
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  • 12 rashers of dry cure streaky b...
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  • oil or duck fat
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1 cup chopped celery
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  • 4 garlic cloves, minced
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  • 4 cups canned vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 boxes of whole grain mac and c...
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  • 6 cups cooked and diced butternu...
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  • 1/4 cup plus 2 tbsp fat-free milk
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  • 1 tbsp plus 1 tsp light whipped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups 3/4-inch cubes peeled but...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dry white wine
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  • 2 large shallots, chopped
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  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium squash (cut into cubes;...
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  • 1/3 cup dried cranberries
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  • 2 Tbsp. brown sugar
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  • 1 Tbsp. light butter
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  • 1/4 cup chopped pecans, plus add...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1 1/2 head garlic, halved cros...
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  • 1/2 tsp olive oil
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  • 1/4 stick unsalted butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb peeled and cubed butternut...
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  • 2 tbsp extra virgin olive oil
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  • vegetable broth, for cooking the...
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  • 1 cup quinoa (uncooked), cooked...
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  • (1) 15 oz can black beans, drain...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 carrots , cut into 2cm dice
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  • ½ small celeriac , cut into 2cm...
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  • 3.0 tbsp unsalted butter
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  • 300.0g squash , cut into 2cm wedges
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  • 150.0g baby turnips , halved, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
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  • 1 tbsp maple syrup
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    +
  • 1 15oz can cannelloni beans, dra...
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    +
  • ½ stick butter, melted
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    +
  • chicken stock (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 pack of spaghetti
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  • 2 cups of butternut squash in sm...
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  • 1/4 cup olive oil
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  • 1/4 cup maple syrup
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  • 1/2 package bacon, cut into 1/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 packet fresh fettuccine
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  • 1 sprig fresh thyme
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  • 1 cup Madeira wine
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  • 2 tablespoons olive oil1 cup bu...
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  • 12 shrimp , peeled, deveined, a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 lbs. butternut squash—peeled...
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  • 1 large Fuji apple—medium dice
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  • 1 large Bartlett pear, ripe—medi...
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  • 1 tablespoon golden raisins
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  • 1 tablespoon dried currants
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 butternut squash (can do 2 if...
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  • 4 cup chicken stock
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  • 4 carrots - diced small
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  • 1 onion - diced small
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  • 2 celery stalks - diced small
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
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  • 1 1/2 lb carrots, thinly sliced
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  • 1 lb parsnips, thinly sliced
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  • 1 lb potatoes, thinly sliced
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    +
  • 1 lb rutabagas (may substitute t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 butternut squash
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  • 1 carrot
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  • A knob of butter
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  • 2 tbsp milk
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  • 2 tbsp baby rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 beef bottom round roast (3 to...
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  • 4 teaspoons olive oil, divided
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  • 1 cup beef broth
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  • 3/4 cup apple cider
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    +
  • 2 medium butternut squash, cut l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 9 bacon slices, chopped
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  • 2 cups chopped onions
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    +
  • 2 1/2 pounds butternut squash, p...
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    +
  • 1 1/2 6-ounce packages baby spin...
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    +
  • 1 16-ounce package frozen corn k...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 2-pound butternut squash, peel...
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    +
  • 1 14 1/2-ounce can diced tomatoe...
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    +
  • 2 tablespoons dry Sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 4 cups cubed peeled butternut or...
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    +
  • 2 cups sliced carrot
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  • 1 cup chopped peeled celeriac
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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