Kid Friendly Butternut Squash High Fiber Recipes

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Butternut Squash And Tomato Soup

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Bon Appetit
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10 Ingredients
2 Tbsps olive oil, divided
1 medium butternut squash, halved, se...
2 garlic cloves, peeled
1 onion, chopped
2 tsps grated peeled ginger or 1/2 ts...
2 tsps kosher salt plus more for seas...
1/2 tsp ground turmeric
1 28-oz. can whole peeled tomatoes, d...
1 1/2 cups cups low-sodium chicken broth
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Bake-tastic Butternut Squash Fries

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Food Network
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3 Ingredients
1 butternut squash (large enough to y...
1/8 tsp coarse salt, plus more, optional
Ketchup, as dip, optional

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Butternut Squash Muffins Recipe

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101 Cookbooks
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Cook time: 1 hr 20 mins

16 Ingredients
Flavorless vegetable oil spray
1 lb butternut squash, peeled, seeded...
1 tsp Coarse Sea Salt
8 x Black Peppercorns
2 x Cinnamon sticks
2 tbsp Coriander Seeds
4 cup freshly pressed apple juice
1 cup Raw cane sugar
2 large Egg Yolks
1/2 cup homemade applesauce
1/4 cup grapeseed or rice oil
4 large egg whites
2 cup Spelt flour
2 1/4 tsp Baking Powder
1 tsp Baking Soda
1 tsp fine sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tofu Butternut Squash And Brussels Sprout Skewers

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McCormick
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Cook time: 10 mins

12 Ingredients
1/4 cup sweet soy sauce
1/4 cup tamarind concentrate (paste)
1 medium garlic clove
1 Tbsp chile garlic sauce
1 tsp McCormick® Black Pepper, Ground
1/2 tsp McCormick® Ginger, Ground
2 cups cubed extra-firm tofu (1-inch)
8 Brussels sprouts, trimmed and halved
8 pieces cubed butternut squash (1-inch)
1/4 cup water
1 Tbsp chopped green onion
1 tsp McCormick® Sesame Seed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Butternut Squash Fries With Chili Salt And Maple Cream

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Every Day with Rachael Ray
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Cook time: 35 mins

8 Ingredients
1 butternut squash (about 2 lbs) halv...
2 tsps extra-virgin olive oil
1/2 cup creme fraiche or sour cream
2 Tbsps pure maple syrup
3 Tbsps coarse salt
1/2 tsp ground cumin
1/2 tsp chili powder
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Ravioli With Butternut Squash Pasta Sauce

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Framed Cooks
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Cook time: 2 mins

6 Ingredients
1 medium butternut squash (about 1 1/...
1 Tbsp olive oil
1/2 tsp dried rubbed sage
Coarse salt and ground pepper
5 cloves garlic, peel on
1 cup half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Risotto With Butternut Squash, Leeks, And Basil

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Bon Appetit
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8 Ingredients
3 Tbsps olive oil, divided
4 cups 1/2-inch cubes peeled butternu...
3 cups 1/2-inch-wide slices leeks (wh...
1 Tbsp chopped fresh thyme
2 cups arborio rice
4 14-oz cans (or more) vegetable broth
1 cup chopped fresh basil
3/4 cup freshly grated Parmesan chees...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Squash-spiked Mashed Potatoes

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Whole Living
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7 Ingredients
2 lbs Yukon Gold potatoes, peeled and...
1 small butternut squash (2 lbs), pee...
1 bay leaf
5-7 sprigs fresh thyme
Coarse salt and freshly ground black...
2 Tbsps unsalted butter
Freshly grated nutmeg, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash Hummus

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Kitchen Gadget Girl
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Cook time: 30 mins

8 Ingredients
2 lb butternut squash, halved lengthw...
1/2 cup tahini paste
1/3 cup fresh lemon juice
1 tsp minced garlic
1 tsp salt
1/2 tsp Sweet Paprika
1/2 tsp Cumin
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Butternut Squash With Indian Spices, Yogurt And Seeds

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The Skinny
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13 Ingredients
1 good sized butternut squash, peeled...
1 large red onion, sliced
1 t salt
1/2 t ground cumin
1/2 t ground coriander
1/4 t ground turmeric
1/4 t ground cardamom
1 cinnamon stick
1 jalapeno, cut in half, seeds removed
1 c vegetable broth (I prefer Better...
1 c plain, non-fat yogurt
1-2 T chopped cilantro
1 T toasted and salted squash seeds (...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Squash Fries

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Elana's Pantry
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Cook time: 40 mins

4 Ingredients
1 x butternut squash
Olive Oil , to coat
grapeseed oil , to coat
1 tsp Celtic Sea Salt

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut Squash Gnocchi

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All You
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9 Ingredients
2 1/2 lbs butternut sqash
3 eggs
1 cup flour
grated Parmesan
1 tsp salt
1/4 tsp pepper
4 Tbsps unsalted butter
1 chopped shallot
2/3 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butternut Squash Recipe - With Carrot

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Annabel Karmel
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Cook time: 20 mins

5 Ingredients
1/2 butternut squash
1 carrot
A knob of butter
2 tbsp milk
2 tbsp baby rice

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Butternut Squash Bread Pudding

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Real Simple
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Cook time: 1 hr 33 mins

9 Ingredients
2 Tbsps olive oil, plus more for the...
2 medium onions, chopped
1 1/2 lbs butternut squash (about hal...
kosher salt and black pepper
2 Tbsps chopped fresh sage
6 large eggs
2 cups whole milk
3/4 lb soft French or Italian bread,...
1/2 lb Gruyère, grated (2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Slow Cooker Veggie Enchiladas With Cream Sauce

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Cheeky Kitchen
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Cook time: 4 hrs

15 Ingredients
1 Tbsp olive oil
1 white onion, finely chopped
6 cloves garlic, chopped
2 anaheim peppers, deseeded & finely...
1 (13.5 oz) cans coconut milk
2 tsps cumin
2 tsps salt
1/2 bunch kale, finely chopped
1 (15 oz.) can white beans
1 1/2 cup butternut squash, cubed
6 small red potatoes, cubed
2 Tbsps olive oil
salt & pepper to taste
4 cups mexican blend cheese
15 white corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Butternut Squash Jambalaya

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Naturally Ella
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Cook time: 25 mins

17 Ingredients
1 medium butternut squash
1 Tbsp olive oil
½ cup onions
½ cup green pepper
¼ cup red pepper
1 clove garlic
¼ cup celery
½ cup tomatoes
1 tsp vegan Worcestershire sauce
2 tsp hot sauce
¾ cup rice
2 cup veggie stock
1 cup tomato sauce
1 tsp each garlic powder and paprika
½ tsp each oregano, thyme, and onion...
¼ tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Gnocchi With Mushrooms And Butternut Squash

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

16 Ingredients
One 2 1/2- to 3-lb butternut squash (...
Canola oil
1 Tbsp unsalted butter
Kosher salt and freshly ground black...
12 small sage leaves
12 ozs shiitake mushrooms, cleaned
1 1/2 tsps kosher salt
3 Tbsps minced shallots
1 Tbsp minced thyme
3/4 tsp freshly ground black pepper
Extra virgin olive oil
4 Tbsps (2 ozs) unsalted butter
1/2 recipe Herb Gnocchi , thawed if f...
2 Tbsps minced chives
1 Tbsp chopped Italian parsley
1/2 lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash And Black Beans

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My Recipes
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6 Ingredients
1 can(s) black beans, rinsed and drai...
1/4 tsp(s) cinnamon
1/2 tsp(s) cumin, ground
1 Tbsp(s) oil
1/2 onion, chopped
1/2 tsp(s) salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Luscious Pumpkin & Butternut Squash Soup With Steamed Mussels

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La Tavola Marche
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10 Ingredients
2 medium butternut squash - peeled, d...
2 medium onions, diced
2 carrots, peeled, diced
2 ribs celery diced
2 garlic cloves, chopped
vegetable stock
olive oil
bay leaf
fresh thyme
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Curry Butternut Squash Hummus

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Oh She Glows
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9 Ingredients
2 garlic cloves
1 cup cooked butternut squash
One 15-oz can chickpeas, drained and...
1/4 cup fresh lemon juice
2 tbsp tahini
2 tbsp water
1 tsp kosher salt
1/2 tsp ground cumin
2-3 tsp good-quality curry powder, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Butternut Squash Gnocchi With Sage Butter

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Food & Wine
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9 Ingredients
1 Tbsp mixed black and white sesame s...
One 2 1/2-lb butternut squash, halved...
Olive oil
Salt and freshly ground pepper
1 1/4 cups semolina flour, plus more...
1/3 cup cornstarch
4 Tbsps unsalted butter
16 sage leaves
1/4 tsp freshly grated nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Butternut Squash Soup With Sage

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Skinny Taste
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9 Ingredients
1 butternut squash, about 2 cups cubed
1 carrot, peeled
1 small onion, chopped
1 celery rib, chopped
6 cups fat free chicken or vegetable...
2 garlic cloves, halved
4 sage leaves
1/2 cup 1% milk
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Butternut Squash And Black Beans

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My Recipes
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6 Ingredients
1 can(s) black beans, rinsed and drai...
1/4 tsp(s) cinnamon
1/2 tsp(s) cumin, ground
1 Tbsp(s) oil
1/2 onion, chopped
1/2 tsp(s) salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roast Chicken With Butternut Squash

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Real Simple
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Cook time: 25 mins

8 Ingredients
1 tsp olive oil
1 4-oz boneless, skinless chicken breast
1/4 tsp black pepper
1/2 cup sliced yellow onion
1/2 cup diced butternut squash
1/3 cup low-sodium chicken broth
2 fresh sage leaves, chopped
1/2 cup broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Butternut Squash Soup

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Self Magazine
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13 Ingredients
3 butternut squash, seeds removed and...
3 Tbsps canola oil
1/2 tsp salt
1/4 lb butter
1 onion, chopped
1 carrot, chopped
3 garlic pieces, chopped
3 juniper berries
1 Tbsp Wakaya Perfection Organic Ging...
1/4 tsp allspice
1 cup apple cider
1 gal vegetable stock
Toasted pumpkin seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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