LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 1 1/2-inch piece fresh ginger, p...
    -
    +
  • 1 jalapeño, quartered and seeded
    -
    +
  • 2 cups plain low-fat yogurt
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced into ½ -in...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 2- to 2 ½-pound butternut squa...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1/4 teaspoon freshly ground nutmeg
    -
    +
  • 3 to 3 1/2 cups flour, plus more...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 slices bacon
    -
    +
  • 1 2- to 2 ½-pound butternut squa...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 3/4 cup unsweetened coconut milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 cup French green lentils
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 medium red onion, peeled and s...
    -
    +
  • 3 peeled garlic cloves (1 minced...
    -
    +
  • 2 cans (14 oz. each) crushed tom...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 baguette (about 12 oz.)
    -
    +
  • 1 butternut squash (about 2 lbs.)
    -
    +
  • 3 cups half-and-half, divided
    -
    +
  • 1/2 cup granulated sugar
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 butternut squash* (about 3 1/2...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup ground toasted almonds
    -
    +
  • 1 tablespoon minced fresh sage
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound butternut squash
    -
    +
  • 2 cups minced onions
    -
    +
  • 3 tablespoons minced fresh ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/3 cup butter or margarine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 bunches green Swiss chard, ste...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 small butternut squash (2 poun...
    -
    +
  • 1 1/2 cups dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped red bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 3 1/2 cups cubed peeled butternu...
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • 2 1/2 cups fat-free, less-sodium...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
    -
    +
  • 1 medium onion
    -
    +
  • 8 ounces button mushrooms, rinse...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small peeled, seeded butternut...
    -
    +
  • 3 medium Yukon Gold potatoes, pe...
    -
    +
  • 2 large carrots, peeled
    -
    +
  • 2 large parsnips, peeled
    -
    +
  • 15 to 20 garlic cloves, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup yellow split peas, rinsed...
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 cup long-grain parboiled rice...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced garlic, div...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon dried rubbed sage
    -
    +
  • 1 (3 1/2-pound) roasting chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
    -
    +
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium yellow onions, peeled a...
    -
    +
  • 3 medium russet potatoes, scrubb...
    -
    +
  • 3 medium turnips (1 1/2 lbs.), p...
    -
    +
  • 4 large carrots, peeled and cut...
    -
    +
  • 3 large parsnips, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all